Cooking expert Ryuji's buzz recipe Time required : 20minutes
Koya-dofu roll of pork | Reppi's recipe transcription
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Ingredients
- Koya-tofu : 2 sheets
- Pork loin (sliced) : 7 sheets
- potato starch : Appropriate amount
- sugar : 1/2 tbsp
- soy sauce : 2 tbsp and 1/2 tbsp
- sweet sake : 1/2 tbsp
- Cucumber : Half
- lettuce : Several sheets
- Tuna can : 1 can
- Tofu : 1 small pack
- mayonnaise : Appropriate amount
- Ponzu sauce : Appropriate amount
- Black pepper : a little
- Minced chicken : 100g
- Fried tofu : Three
- Chinese chive : 1 bundle
- Grated ginger : a little
Time required
30minutes
Procedure
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1)
Make a salad
00:17
Cut the cucumber into julienne, cut the lettuce, and put it in a bowl with the canned tuna and the tofu. Add mayonnaise and ponzu sauce, mix so that the tofu does not crumble, adjust the taste with black pepper, and serve in a bowl.
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2)
Preparation of Koya tofu
02:00
Return Koya tofu to water and cut into pieces about 5 mm wide.
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3)
Wrap with pork
02:16
Open the pork on a cutting board, put two Koya tofu on it, roll it, and add potato starch.
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4)
Bake meat rolls
02:33
Add oil to a frying pan and bake the roll. If it gets browned, turn it over and bake it again. When it's cooked, turn it off.
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5)
Flavor
03:12
In a small bowl, mix sugar, soy sauce, and mirin to make a sauce. Wipe off excess oil from the frying pan with kitchen paper, ignite again, add sauce, and serve in a simmer.
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6)
Make meat seeds
04:00
Cut the leek into small pieces. In a bowl, add chopped leek, minced chicken and grated ginger and mix well.
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7)
Wrap in fried tofu
05:08
Cut the fried tofu in half and spread it in a bag shape. Fill the fried tofu with a spoon. It doesn't have a lid, so you can pack it to the limit.
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8)
Bake fried dumplings
05:48
In a frying pan with sesame oil, turn it over to medium heat, then slowly bake it over low heat and serve it in a bowl.
Point
Ideal for dieting. A side dish that doesn't get fat. A fulfilling recipe that allows you to make 3 dishes in a short time.
Good for snacks.
Be careful not to mix too much with Rakuchin Salad as the tofu will crumble.
For pork Koya-dofu rolls, first brown them well, add the sauce, and then turn off the heat before it burns.
The fried dumplings will tear if you hurry when you open the fried tofu, so open it carefully. Half the minced meat tofu makes it healthier.
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