チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
レモン水（はちみつレモン水）｜フリーランス料理人の部屋さんのレシピ書き起こし
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Ingredients
- water : 250g
- はちみつ : 大さじ2(30g)
- レモン : 1/2個
Time required
10minutes
Procedure
-
1)
prepare the lemon
00:20
wash lemons
Cut in half and squeeze. -
2)
heat up
00:46
Put water and honey in a pot and put it on the fire.
Heat to dissolve the honey.
Turn off the heat just before boiling. -
3)
finish
01:21
Put 1 in 2.
Mix and pour into a cup to complete.
Point
・Fatigue recovery, cold prevention, and beautiful skin effects can be expected.
・Lemons contain antioxidants such as vitamin C and citric acid.
・Use 1 tablespoon (15g) of squeezed lemon juice.
・Remove the seeds from the lemon juice.
・To make cold lemon juice, add honey and squeezed lemon juice to the water and mix.
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