野菜炒め（ナスのみそ炒め）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 20minutes
Mochiko Chicken | Holiday Home Eating Out Recipe Transcription
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Ingredients
- Chicken thigh meat : 1 sheet
- Wings : Ten
- garlic : 1 piece
- Ginger : 1 piece
- Soy sauce : 2 tablespoons
- sugar : 1 tablespoon
- Black pepper : a little
- egg : 1 piece
- potato starch : 4 tbsp
- Mochi flour : 100g
- oil : Appropriate amount
- Lemon : Appropriate amount
- mayonnaise : Appropriate amount
- Sweet chili sauce : Appropriate amount
Time required
60minutes
Procedure
-
1)
Cut chicken
00:19
Remove excess fat from chicken thighs to your liking and cut into appropriate sizes. Make a notch in the wings to make it easier to eat.
-
2)
Season
01:26
Put chicken in a bowl and season with carrots, ginger, soy sauce, sugar and black pepper. Add eggs and potato starch and knead.
-
3)
Let the chicken taste
02:45
After kneading well, wrap it and leave it in the refrigerator for about 30 minutes to let the taste blend in.
-
4)
Sprinkle with mochi flour
03:04
Prepare mochi flour in a vat and sprinkle it well on the seasoned chicken.
-
5)
Fried
03:36
Fry in oil heated to about 180 ° C for 5-8 minutes.
-
6)
Serve
04:47
Serve as you like and complete.
Served with lemon, mayonnaise and sweet chili sauce.
Point
・ Hawaii's local food Mochiko chicken recipe.
・ Using mochi powder, the outside is fragrant and the inside is moist and juicy, making beer unstoppable.
・ You can make delicious and healthy chicken breast meat.
・ You can season the chicken in a bag so that your hands do not get dirty.
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