Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
Whale Heart Sashimi and Stir-fried Levanilla | Kimagure Cook's Recipe Transcription
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Ingredients
- Minke whale heart : Appropriate amount
- Fin whale tail : Appropriate amount
- Japanese ginger (condiment) : 1 piece
- Small greens (condiments) : 1 bag
- Garlic (condiments) : 1 piece
- Ginger (condiment) : 1 piece
- (A) Oyster sauce : Appropriate amount
- (A) Doubanjiang : a little
- (A) Grated garlic : a little
- (A) Grated apples : a little
- (A) Sake : a little
- (A) Soy sauce : a little
- (A) Sugar : a little
- Salt and pepper : Appropriate amount
- Chinese chive : 1 bag
- Bean sprouts : 1 bag
Time required
60minutes
Procedure
-
1)
Preparation
01:35
Cut the surface of the heart for sashimi thinly and trim it.
For Levanilla, cut into 1 cm pieces, soak in a bowl of water, sake, and salt, chill in the refrigerator for 10 minutes, and drain the blood. -
2)
Make sashimi
02:44
Wipe the drip on the tail of the whale and cut it to a thickness of about 5 mm in a half-thawed state. Cut the heart into small pieces and serve on a plate. Cut the Japanese ginger in half, make some cuts at the base, and then cut into julienne. Cut the onions into small pieces and grate the garlic and ginger. Sprinkle small green onions on sashimi, sprinkle spices on a plate, and the sashimi is ready.
-
3)
Make Levanilla
05:56
Use paper to thoroughly remove the water from the drained heart. Put (A) in a bowl and mix to make a sauce. Put sesame oil in a frying pan and light it. Put the heart in and season with salt and pepper. Cut the leek into 5 cm pieces, put them in a frying pan with bean sprouts, add the sauce, and entangle them well.
Point
Minke whales are whales that have been eaten in Japan for a long time.
The body of a whale has the highest body of the tail.
Since the surface is rich in germs, it is better to trim it when eating it with sashimi.
Trimmed meat is not eaten raw, but can be eaten when cooked.
The white part of the tail is not streaks but fat, so you can cut it without worrying about it.
Half-thawed is easier to cut than completely melted.
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