このカレーのおかげで有名になりました。（無水キーマカレー）（副菜あり）｜料理研究家リュウジさんのバスレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
Oatmeal chocolate banana muffin | Misato's recipe transcription
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Ingredients
- chocolate : 20g
- Banana (ripe) : One
- egg : 1 piece
- (A) Oatmeal : 130g
- (A) Baking powder : 2-3g
- (A) Cinnamon : A little less than 1 teaspoon
- (A) Nutmeg : 1/2 teaspoon
- (A) Salt : a little
- (A) Soy milk : 180ml
Time required
30minutes
Procedure
-
1)
Chop chocolate
00:16
Finely chop the chocolate.
-
2)
Put the banana in a bowl
00:38
Cut the banana into a bowl and put it in a suitable size, and grind it with a fork.
-
3)
Put the egg
00:54
Insert the egg into 2 and mix.
-
4)
Insert (A)
01:02
Put (A) in 3 and mix well.
-
5)
Add chopped chocolate
01:41
After mixing well, add 1 chopped chocolate and mix well.
-
6)
Put in a mold
01:49
Put the dough in a cupcake mold.
-
7)
bake in an oven
01:57
Bake in a preheated 180 ° C oven for 20-25 minutes.
Point
・ The ingredients are for 6 cupcake molds.
・ A simple recipe that you just mix and bake.
・ No need for butter, flour, dairy products, or sweeteners.
・ Oatmeal is rich in low GI foods and dietary fiber, so it is recommended for those who are on a diet.
・ Chocolate can be dark chocolate, milk chocolate, or whatever you like.
・ It is recommended that the banana is ripe enough to have black spots on the skin.
・ Can be replaced with milk, almond milk, etc. instead of soy milk.
・ Elastic cupcakes unique to oatmeal.
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