せんべい（オートミールのかき揚げ風せんべい）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Oatmeal bread | Uru diet channel's recipe transcription
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Ingredients
- oatmeal : 50g
- milk : 85g
- (A) Lacanto : 15g
- (A) Baking powder : 5g
- (A) Plantain : 5g
- cocoa : 1g
Time required
15minutes
Procedure
-
1)
Soothing oatmeal
00:34
Put oatmeal and milk in a heat-resistant container, mix and let sit for 5 minutes to let it blend in.
-
2)
Make the dough
01:09
Mix 1 lightly, add (A), and mix well.
Divide into two containers, add cocoa to one and mix to make cocoa-flavored dough. Put the dough together in a circle. -
3)
Mold and heat in the microwave
02:49
Moisten your hands with water, shape the dough into a round shape, and place it on the top plate.
Heat in a 600w microwave for 1 minute and 30 seconds.
Similarly, the cocoa flavor is also molded and heated in the microwave.
Point
-A simple recipe that can be made in the microwave.
・ Soy milk can be used as a substitute for milk.
・ 22g of erythritol can be used as a substitute for Lacanto.
・ If you eat cheese or meals, you do not need to add lacant.
・ Add 1g of matcha powder to make matcha-flavored dough.
-By moistening your hands with water when molding, the dough will not easily adhere to your hands and you can mold it neatly.
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