炒め物（ベーコンとしめじとしらたきの柚子胡椒炒め）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 13minutes
Oatmeal cake ｜ Tane's living recipe transcription
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Ingredients
- Oatmeal (for powdering) : 1 cup (80g)
- oatmeal : 1/2 cup (40g)
- banana : Two
- egg : 1 piece
- Maple syrup : 2 tbsp (about 40 g)
- Baking powder : 1 teaspoon (about 4g)
Time required
40minutes
Procedure
-
1)
Combine oatmeal and baking powder
00:28
Mix 1 cup (80g) of oatmeal in a blender.
Add baking powder and mix well to blend. -
2)
Make the dough
01:03
Put bananas in a bowl and crush with a fork.
Add 1 and mix gently.
Add the beaten egg and maple syrup and mix well.
Add 1/2 cup (40g) of oatmeal and mix. -
3)
Put in a mold and bake in the oven
02:14
Place in a mold with a parchment paper, level the surface flat, and bake in an oven preheated to 180 degrees for about 25 minutes.
Remove the rough heat from the mold and cut it to the desired size.
Point
-Uses a pound cake 16 cm.
・ Because no flour is used, the roast is soft and easily crumbles.
・ If the dough does not adhere to the roasted meat skewers, it is a guide for the finished product.
・ It becomes hard to collapse by cutting after removing the rough heat.
・ It is delicious to eat as it is, but it is even more delicious with maple syrup.
-If you divide it into small pieces with a wrap, it can be stored frozen.
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