syun cooking Time required : 40minutes
オートミール蒸しパン|じゅんの痩せるズボラ飯さんのレシピ書き起こし
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- 63本
Ingredients
- oatmeal : 30g
- バナナ : 1本
- 豆乳 : 50g
- 卵 : 1個
- ベーキングパウダー : 3g
- シナモンパウダー : お好みで
Time required
15minutes
Procedure
-
1)
Soak oatmeal with soy milk
00:24
Put oatmeal and soy milk in a heat-resistant container and mix.
Heat in a 600w microwave for 1 minute and mix gently. -
2)
Make the dough
01:02
Add banana to 1 and crush until smooth, add oatmeal and mix.
Add eggs and mix well.
Add baking powder and mix well.
Add cinnamon powder if you like and mix. -
3)
Heat in the microwave
02:45
Wrap lightly and heat in a 600w microwave for 3 minutes.
Take it out on a cutting board and cut it to the size you like.
Point
・ Choosing ripe bananas will make them sweeter and tastier.
・ If you are not good at cinnamon powder, you do not need to add it.
・ Mix the dough well to make it delicious.
・ Because the condition of the fire varies depending on the size of the heat-resistant container and the type of microwave oven, adjust while watching the situation.
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