焼き野菜（玉ねぎソースの焼きズッキーニ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
にんじんサラダ｜uchisoto gohanさんのレシピ書き起こし
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- Number of Subscribers
- 275人
- Number of View
- 9.9万回
- Number of Videos
- 23本
Ingredients
- Carrots : One
- ツナ缶 : 1個
- （A）カンタン酢（ミツカン） : 大さじ1
- （A）マヨネーズ : 大さじ1弱
- （A）塩コショウ : 適量
Time required
10minutes
Procedure
-
1)
Cut carrots
00:18
Cut off both ends of the carrot, slice it diagonally, and then cut it into small pieces.
-
2)
Heat in the microwave
01:30
Put 1 in a heat-resistant container and heat it in a 600w microwave oven for 1 minute.
-
3)
Season
01:59
Add the tuna cans to 2 together with the pickling oil.
Add (A) and mix thoroughly.
Serve on a plate.
Point
・ A simple salad recipe that can be done just by cooking in the microwave.
・ By slicing carrots diagonally and then slicing them into small pieces, the taste is easily absorbed and the texture is good.
・ Carrots have a good texture when heated for 1 minute.
・ If water is coming out from the carrots after heating in the microwave, drain them.
-Ideal for sandwich ingredients.
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