炒め物（ベーコンとしめじとしらたきの柚子胡椒炒め）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 13minutes
オートミールクッキー｜オートミールだけで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 50g
- ホエイプロテイン : 50g
- 卵 : 2個
- クルミ : 15g
- はちみつ : 少々
Time required
35minutes
Procedure
-
1)
Make the dough
02:14
Break the egg into a bowl and melt it.
Add whey protein and mix until dry.
Add oatmeal, crushed walnuts, and honey in that order and mix well each time. -
2)
Mold and bake in the oven
06:58
Place a parchment paper on the top plate, scoop the dough with a spoon, and shape it.
Bake in an oven preheated to 180 degrees for 20 minutes.
Point
・ Preheat to 180 degrees while making the dough.
・ You can substitute your favorite almonds instead of walnuts, but it is recommended because walnuts are easy to crush.
・ Walnuts break easily when pressure is applied from above the exterior.
・ When arranging the dough on the cooking sheet, you don't have to worry if it loses its shape or if the dough sticks to each other.
・ Because the condition of the fire differs depending on the type of oven, adjust the heating time while watching the situation.
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