目玉焼き｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 5minutes
オートミールフレンチトースト｜ひなおさんのレシピ書き起こし
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- Number of Subscribers
- 336人
- Number of View
- 16.0万回
- Number of Videos
- 27本
Ingredients
- (A) Oatmeal : 30g
- （A）無調整豆乳 : 70ml
- 卵 : 1個
- 無調整豆乳 : 30ml
- ハチミツ : お好みで
Time required
20minutes
Procedure
-
1)
Soak oatmeal with unadjusted soymilk
00:33
Put (A) in a heat-resistant bowl and heat in a 500w microwave oven for 2 minutes.
Remove the rough heat and cool. -
2)
Make the dough
01:20
Add eggs to 1 and mix, add unadjusted soymilk and mix further.
-
3)
Bake the dough
02:12
Add oil to the omelet and warm it.
Pour the dough into a square shape and bake on low heat for 2 minutes.
Turn it over and bake on low heat for 1 minute. -
4)
盛り付ける
03:29
皿に盛り、食べやすい大きさに切り分ける。
お好みでハチミツをかける。
Point
・ Because it is made with oatmeal, it is recommended for those who are on a diet.
-Easy because it can be done with only 3 materials.
・ By using an omelet, you can bake it into a beautiful square shape.
・ When laying oil on the omelet, spread it with kitchen paper to prevent overfilling with oil.
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