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スフレオムレツドリア|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Ingredients

  • タマネギ : 1/4個
  • アボカド : 1/4個
  • にんにく : 一片
  • パセリ : 少々
  • むきえび : 100g
  • バター(トマトクリームライス用) : 10g
  • 薄力粉 : 大さじ1
  • 牛乳 : 200ml
  • ご飯 : 1と1/2杯分(250~300gほど)
  • (A)塩胡椒 : 小さじ1
  • (A)トマトケチャップ : 大さじ2
  • (A)砂糖 : 小さじ1
  • (A) Dark sauce : 小さじ1
  • ミックスチーズ : 適量
  • 卵(Lサイズ) : 2個
  • 塩 : ひとつまみ
  • バター(スフレオムレツ用) : 20g

Time required

30minutes

Procedure

  1. 1) 具材の下準備をする 01:04

    Finely chop the onions, garlic and parsley.
    Cut the avocado in half, then remove the seeds, peel and slice.

  2. 2) トマトクリームライスを作る 01:31

    Melt butter in a warm frying pan, add garlic and onions and fry.
    When the onion is tender, add the shrimp, turn off the heat when it is cooked, add the cake flour and entangle it all over.
    Add milk, ignite again, and heat on medium heat while mixing until thickened.
    Add the seasoning of (A) and mix it all together.
    Add rice and mix without crushing the grains.

  3. 3) 皿に盛り付けトッピングを乗せる 02:35

    Serve 2 tomato cream rice on a baking dish.
    Arrange the avocado on top and put the mixed cheese on top.
    While making the souffle omelet, melt the mixed cheese while keeping it warm on the warmed grilled fish.

  4. 4) Make souffle omelet seeds 03:23

    Divide the egg into yolk and egg white and put them in a bowl.
    Place a bowl of egg whites in ice water and use a whisk to make a meringue with sharp edges.
    Add 1/3 of the meringue and salt to a bowl of egg yolk and whisk with a whisk.
    Add the whipped egg yolk to the remaining meringue and mix while scooping from the bottom without crushing the meringue.

  5. 5) Bake a souffle omelet 04:15

    In a frying pan that has been warmed over low heat, melt the butter and then set it to high heat, and warm the frying pan firmly, being careful not to burn the butter.
    Reduce to medium heat and add mixed eggs at once.
    When the bottom is a little hardened, bring the egg to one side of the frying pan and shape it while baking.
    When the bottom has hardened, turn it over and bring it to the other side of the frying pan.
    When the whole is solidified, bake the creases and shape it into a beautiful oval shape.

  6. 6) トマトクリームライスにスフレオムレツを乗せて仕上げる 05:21

    Place the souffle omelet on top of the tomato cream rice in 3.
    Sprinkle parsley and it's done.

Point

・ Tomato cream rice is for 2 servings, and souffle omelet is for 1 serving.
・ Use 3 eggs for M size.
・ This time, I used peeled shrimp whose back was treated in advance, but if there is a back, remove it.
・ When making a souffle omelet, warm the frying pan over low heat at the stage of making the meringue so that you can make it immediately.
・ When making a souffle omelet, after pulling the eggs to one side, raise the frying pan a little and heat it slowly over low heat for a beautiful finish.

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