サラダ（鶏ささみ肉の棒棒鶏サラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
#Meat dish
#Saving food
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
鶏むねせんべい｜アフ郎's Kitchenさんのレシピ書き起こし
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- Number of Subscribers
- 10.5万人
- Number of View
- 1,804.8万回
- Number of Videos
- 317本
Ingredients
- 鶏胸肉 : 80g
- 塩 : 少々
- 黒胡椒 : 少々
- 七味唐辛子 : 少々
- 青のり : 少々
- ゆかり : 少々
Time required
25minutes
Procedure
-
1)
Cut chicken breast
01:17
Remove the skin from the chicken breast and slice it into thin slices.
-
2)
Beat the chicken breast and stretch it
01:33
Arrange the chicken breast on the cooking sheet, cover it with the cooking sheet from above, and tap it with a rolling pin to stretch the chicken breast.
-
3)
Sprinkle with seasonings
02:17
Sprinkle the salt all over. Sprinkle black pepper, shichimi pepper, green laver, and yukari separately.
-
4)
仕上げる
02:46
600Wの電子レンジで5分加熱し、せんべいのように固くなったら完成。
Point
・ Beat the chicken breast so that it stretches thinly from the center to the outside.
・ If you don't have a connection with chili pepper, black pepper, green laver, you can use only salt.
・ When the seasoning is heated, the taste becomes a little stronger, so it is better to shake it a little.
・ If the heating time is not enough, add 30 seconds each and heat while watching the situation.
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