焼き野菜（玉ねぎソースの焼きズッキーニ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
オーバーナイトオートミール｜じゅんの痩せるズボラ飯さんのレシピ書き起こし
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- 63本
Ingredients
- oatmeal : 30g
- バナナ : 1本
- キウイ : 1個
- 牛乳 : 150～200ml
- ナッツ類 : 少々
- 冷凍ブルーベリー : 2～3個
- シナモン : 適量
Time required
10minutes
Procedure
-
1)
Add banana and kiwi
00:09
Put the cut banana and kiwi in a container.
-
2)
Add oatmeal and nuts
00:38
Add oatmeal, pour milk and mix gently.
Add nuts and mix gently so that it is soaked in milk. -
3)
Finish
01:24
Let it sit in the refrigerator overnight.
Put blueberries on top and sprinkle with cinnamon if you like, and you're done.
Point
・ For fruits, the amount may be halved.
・ Milk is also recommended as a substitute for soy milk, almond milk, and orange juice.
・ Fruits may be added or changed as you like.
・ If you mix kiwi with milk and leave it for a while, the enzyme will make it more bitter, so if you are worried about it, put it on top without mixing.
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