炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#Meat dish
#Fried food
#Egg dish
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Scotch Egg | Cooking with Dog's Recipe Transcript
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Ingredients
- egg : 2 pieces
- キャベツ : 30g
- （A）溶き卵 : 1/2個分
- パン粉 : 15g
- （B）溶き卵 : 1/2個分
- 小麦粉 : 大さじ1と1/2
- 水 : 少々
- 合い挽き肉 : 130g
- （C）塩 : 小さじ1/3
- （C）黒胡椒（粗びき） : 適量
- （C）ウスターソース : 小さじ1/2
- （C）ケチャップ : 小さじ1/2
- 揚げ油 : 適量
Time required
50minutes
Procedure
-
1)
Boil the eggs
00:22
Boil water in a pan, add eggs and mix gently for 2 minutes.
Boil for another 3 minutes and 30 seconds, put in ice water and peel. -
2)
Mix the beaten egg and bread crumbs
01:17
Add bread crumbs to the beaten egg of (A) and mix.
-
3)
Make clothes
01:31
Add flour and water to the beaten egg of (B) and mix.
-
4)
肉たねを作る
01:51
Put the ground meat and (C) in a bowl and knead.
2. Add chopped cabbage and mix. -
5)
Wrap the boiled egg
02:46
Take 1/2 of the meat seeds, deflate and flatten.
Wrap the boiled egg sprinkled with flour (not included). -
6)
衣をつける
03:25
5を衣にくぐらせ、全体にパン粉（分量外）をまぶす。
-
7)
Finish
03:57
Warm the frying oil to 170 ℃ and fry 6 until it becomes deep-fried.
Point
・ When frying in oil, do not touch until the clothes have hardened.
・ Recommended with sauce, ketchup, and mustard.
・ You can boil the eggs as you like.
・
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