超簡単！彩り＆栄養満点！10分でできるピビンパ弁当の作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 10minutes
Peperoncino | Baba Gohan <Robert> Transcript of Baba's Kitchen's recipe
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Ingredients
- Tuna can : 1 can
- パスタ : 80〜120g
- ニンニク : 10g
- (A) Hawk's claws : 2本
- Salt (for boiling soup) : 適量
- (A)塩(味付け用) : 適量
Time required
15minutes
Procedure
-
1)
Boil the pasta
01:40
Boil hot water (outside the amount) in a pan and add salt (for boiling soup).
Reduce the heat to low and twist the pasta into it and boil it. -
2)
Prepare for garlic
02:49
Crush the garlic with a knife and peel it.
Finely chop. -
3)
stir fry
03:48
Put 2 in an unheated frying pan.
Add oil from tuna cans.
Fry the garlic over medium heat.
Insert (A).
Put the boiled 1 directly without draining.
Add the tuna from the tuna can.
Add 1 boiled soup to a can of tuna.
Entanglement. -
4)
盛り付ける
07:15
お皿に盛る。
Point
・ Peperoncino recipe made without using oil.
・ Adding salt to the boiled pasta makes it easier for the pasta and sauce to get entangled.
・ If you don't want to eat garlic, you can put it in the crushed state and take it out at the end.
・ In step 3, if you like spicy food, insert the hawk's claws early, and if you are not good at it, insert the hawk's claws in the second half.
・ Hawk's claws may be replaced with a bit of chili.
・ The best oil-based pasta is a 6-minute boiled type of thin noodles.
・ The noodles do not dry by adding boiled soup and finishing with a lot of water.
・ If you like, you can add extra virgin oil to the finish.
・ You can eat it without getting tired by sprinkling it with black pepper.
・ The closer to the expiration date, the more delicious the tuna cans are.
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