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[5 minutes to bake! ] Low-Carb Apple Cake ｜ Horse Horse Cooking [Carbohydrate Restriction Diet Support Channel]'s Recipe Transcription

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うま馬クッキング【糖質制限ダイエット応援チャンネル】

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再生回数: 604.8万回
動画数: 74本

材料

apple : 1 piece
レモン汁 : 10g
卵 : 2個
(A) Fine powder Okara powder : 40g
(A) Sweetener (Luo Han Guo) : 30g
(A) skim milk : 10g
(A) Olive oil : 10g
(A) Unadjusted soymilk : 110g
(A) Vanilla extract : 4～5滴
ベーキングパウダー : 5g
粉砂糖 : 1g

所要時間

30分

手順

1) Prepare 00:39
Cut the apple into 8 equal parts with a kitchen knife.
Cut off the core of the apple and cut it to a thickness of 2 to 3 mm.
Put apples and lemon juice in a bowl and shake to blend well.
2) Make dough 02:00
Break the egg into a bowl and mix well with a whisk.
Add (A) and mix until powdery.
Finally, add baking powder and mix gently.
3) Combine apples and dough 03:04
Wipe off any excess lemon juice in 1.
Put 1 in 2 and mix with a spatula.
4) オーブンで焼く 03:39
Place a parchment paper on a 15 cm mold and pour in 3.
Bake in an oven preheated to 180 degrees for 40 minutes.
5) 仕上げる 04:25
After baking, stick a bamboo skewer, and if the dough does not come with it, tap it lightly to prevent shrinkage.
Let it cool for half a day.
Remove from the mold and sprinkle with powdered sugar to complete.

Point

・ A recipe for baking okara-based dough mixed with apples. The texture of roasted apples is good.
・ People who are concerned about the amount of sugar may reduce the amount of apples. Those who are concerned about the skin of apples may peel it off.
・ If you cut the apples thickly, they will have a strong presence and are delicious.
・ If you use sour apples, you don't need lemon juice.
・ Do not mix too much in step 3. (It's enough that the apples get entangled in the dough)
・ This time, I used a 15 cm mold. It can be made in small pieces with a muffin type. When making with a muffin tin, the baking time should be about 30 minutes.
・ When laying a cooking sheet on the mold, it is a cake that easily crumbles, so if you make one piece, it will be easy to take out later.
・ It's delicious even when it's hot, but it's easy to crumble, and it's easier to eat when it's cold.