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[5 minutes to bake! ] Low-Carb Apple Cake | Horse Horse Cooking [Carbohydrate Restriction Diet Support Channel]'s Recipe Transcription

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材料

  • apple : 1 piece
  • レモン汁 : 10g
  • 卵 : 2個
  • (A) Fine powder Okara powder : 40g
  • (A) Sweetener (Luo Han Guo) : 30g
  • (A) skim milk : 10g
  • (A) Olive oil : 10g
  • (A) Unadjusted soymilk : 110g
  • (A) Vanilla extract : 4~5滴
  • ベーキングパウダー : 5g
  • 粉砂糖 : 1g

所要時間

30分

手順

  1. 1) Prepare 00:39

    Cut the apple into 8 equal parts with a kitchen knife.
    Cut off the core of the apple and cut it to a thickness of 2 to 3 mm.
    Put apples and lemon juice in a bowl and shake to blend well.

  2. 2) Make dough 02:00

    Break the egg into a bowl and mix well with a whisk.
    Add (A) and mix until powdery.
    Finally, add baking powder and mix gently.

  3. 3) Combine apples and dough 03:04

    Wipe off any excess lemon juice in 1.
    Put 1 in 2 and mix with a spatula.

  4. 4) オーブンで焼く 03:39

    Place a parchment paper on a 15 cm mold and pour in 3.
    Bake in an oven preheated to 180 degrees for 40 minutes.

  5. 5) 仕上げる 04:25

    After baking, stick a bamboo skewer, and if the dough does not come with it, tap it lightly to prevent shrinkage.
    Let it cool for half a day.
    Remove from the mold and sprinkle with powdered sugar to complete.

Point

・ A recipe for baking okara-based dough mixed with apples. The texture of roasted apples is good.
・ People who are concerned about the amount of sugar may reduce the amount of apples. Those who are concerned about the skin of apples may peel it off.
・ If you cut the apples thickly, they will have a strong presence and are delicious.
・ If you use sour apples, you don't need lemon juice.
・ Do not mix too much in step 3. (It's enough that the apples get entangled in the dough)
・ This time, I used a 15 cm mold. It can be made in small pieces with a muffin type. When making with a muffin tin, the baking time should be about 30 minutes.
・ When laying a cooking sheet on the mold, it is a cake that easily crumbles, so if you make one piece, it will be easy to take out later.
・ It's delicious even when it's hot, but it's easy to crumble, and it's easier to eat when it's cold.

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