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材料3つ!糖質オフ!オートミールブラウニー|yukapさんのレシピ書き起こし

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動画数
170本

材料

  • egg : 1 piece
  • 塩 : 少々
  • オートミール : 大さじ1
  • 水 : 大さじ1
  • チョコレート : 8枚(40g)
  • チョコレート(トッピング用) : 1枚(5g)

所要時間

20分

手順

  1. 1) Prepare the mold 00:29

    Wrap a milk carton cut to a height of about 3 cm in aluminum foil.

  2. 2) Make egg white dough 00:48

    Put the yolk and white in a bowl separately.
    Put salt in a bowl of white meat and whisk with a mixer.

  3. 3) Soothing oatmeal 01:16

    Put oatmeal and water in a bowl, mix gently and let it soak.

  4. 4) 卵黄の生地を作る 01:34

    Put chocolate in a bowl and heat in a microwave at 600W for 1 minute.
    After heating, mix gently, add egg yolk, and mix with a spatula until it becomes sticky and hard.
    Knead the oatmeal of 3 until it becomes sticky.
    Put 3 in a bowl of egg yolk and mix well until it is cohesive.

  5. 5) 生地を合わせる 02:50

    Put hot water in a bowl and put 4 in a water bath.
    Whisk the meringue from 2 again, add half and mix well with a spatula.
    Add all the remaining meringue and mix without crushing the foam.

  6. 6) 生地を焼く 03:51

    Pour half of the dough of 5 into the mold of 1.
    Heat for about 5 minutes with a toaster preheated to 170 degrees.
    Place chocolate (for toppings) and pour in the rest of the dough.
    Bake again in a toaster preheated to 170 degrees for 10 to 15 minutes.
    Stick a bamboo skewer and if the dough doesn't come, let it cool.
    When it cools, remove it from the mold and complete.

Point

・ A heavy brownie with lots of chocolate.
・ Low-carbohydrate, gluten-free.
-Aluminum pound cake mold S size (13.5 x 8.5 x 4.3 cm) can be used as a substitute.
・ Chocolate uses 72% chocolate effect. Can be modestly sweetened without sweeteners. When using 86% cacao, you may add lacanto.
・ Put it in a water bath in step 5 to make it easier to match with the meringue.
・ Because it is a brownie with a satisfying taste, it is recommended to cut it into 1/2 or 1/4 and eat it.
・ If you cool it in the refrigerator overnight, the richness will increase.
・ You may change the type of chocolate or add nuts.

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