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Oatmeal granola | Oatmeal slimming channel [Domus]'s recipe transcription

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Domus [Channel where diet continues]

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Ingredients

Coconut oil : 2 tbsp and 1/2 (37.5 g)
はちみつ : 大さじ5(75g)
オートミール : 200g
ミックスナッツ : 1袋(80g～100g)
ドライフルーツ : 60g
ココアパウダー : 適量

Time required

25minutes

Procedure

1) Combine coconut oil and honey 00:20
Place the bowl on the scale and weigh the coconut oil.
Add honey and mix with a spoon.
2) Combine oatmeal and ingredients 01:23
Place the bowl on the scale and weigh the oatmeal.
Beat the mixed nuts with a pestle in the bag.
Put mixed nuts and dried fruits in an oatmeal bowl and mix with a spatula.
3) Combine 1 and 2 03:10
Put 1 coconut oil and 1 honey in 2 bowls.
Add cocoa powder and mix well with a spatula.
4) オーブンで焼く 03:53
Spread kitchen paper on the top plate, put 3 in it, and flatten it.
Heat in an oven preheated to 200 degrees for 20 minutes.
Transfer to a storage container and complete.

Point

・ You can make about 3 servings with this recipe.
・ In winter, coconut oil may harden, so warm it first.
・ It is recommended to use dried fruits cut into squares. You can adjust the amount to your liking.
・ In step 2, mix the coconut oil and honey before adding them to mix them cleanly.
-Erythritol, oligosaccharides, lacant, etc. may be used instead of honey.
・ By adding cocoa powder, the taste will be deepened. (You don't have to put it in)
・ By baking in the oven, the aroma comes out, the moisture is removed, and the finish is delicious.
-Can be stored at room temperature for 1 week.
・ You can get more protein by eating with Greek yogurt or milk.