奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 30minutes
- Coconut oil : 2 tbsp and 1/2 (37.5 g)
- はちみつ : 大さじ5(75g)
- オートミール : 200g
- ミックスナッツ : 1袋(80g～100g)
- ドライフルーツ : 60g
- ココアパウダー : 適量
Combine coconut oil and honey
Place the bowl on the scale and weigh the coconut oil.
Add honey and mix with a spoon.
Combine oatmeal and ingredients
Place the bowl on the scale and weigh the oatmeal.
Beat the mixed nuts with a pestle in the bag.
Put mixed nuts and dried fruits in an oatmeal bowl and mix with a spatula.
Combine 1 and 2
Put 1 coconut oil and 1 honey in 2 bowls.
Add cocoa powder and mix well with a spatula.
Spread kitchen paper on the top plate, put 3 in it, and flatten it.
Heat in an oven preheated to 200 degrees for 20 minutes.
Transfer to a storage container and complete.
・ You can make about 3 servings with this recipe.
・ In winter, coconut oil may harden, so warm it first.
・ It is recommended to use dried fruits cut into squares. You can adjust the amount to your liking.
・ In step 2, mix the coconut oil and honey before adding them to mix them cleanly.
-Erythritol, oligosaccharides, lacant, etc. may be used instead of honey.
・ By adding cocoa powder, the taste will be deepened. (You don't have to put it in)
・ By baking in the oven, the aroma comes out, the moisture is removed, and the finish is delicious.
-Can be stored at room temperature for 1 week.
・ You can get more protein by eating with Greek yogurt or milk.
Yu Sweets Researcher Time required : 35minutes
Aosトラットリア Time required : 10minutes
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 10minutes
Haruan Time required : 15minutes
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Who horse [cooking expert] Time required : 65minutes
cook kafemaru Time required : 10minutes
A challenge to sprinkle! Time required : 35minutes
Bakuba Cook Time required : 50minutes