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1番簡単×ウマいオートミールグラノーラ|オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし

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材料

  • Coconut oil : 2 tbsp and 1/2 (37.5 g)
  • はちみつ : 大さじ5(75g)
  • オートミール : 200g
  • ミックスナッツ : 1袋(80g~100g)
  • ドライフルーツ : 60g
  • ココアパウダー : 適量

所要時間

25分

手順

  1. 1) Combine coconut oil and honey 00:20

    Place the bowl on the scale and weigh the coconut oil.
    Add honey and mix with a spoon.

  2. 2) Combine oatmeal and ingredients 01:23

    Place the bowl on the scale and weigh the oatmeal.
    Beat the mixed nuts with a pestle in the bag.
    Put mixed nuts and dried fruits in an oatmeal bowl and mix with a spatula.

  3. 3) Combine 1 and 2 03:10

    Put 1 coconut oil and 1 honey in 2 bowls.
    Add cocoa powder and mix well with a spatula.

  4. 4) オーブンで焼く 03:53

    Spread kitchen paper on the top plate, put 3 in it, and flatten it.
    Heat in an oven preheated to 200 degrees for 20 minutes.
    Transfer to a storage container and complete.

Point

・ You can make about 3 servings with this recipe.
・ In winter, coconut oil may harden, so warm it first.
・ It is recommended to use dried fruits cut into squares. You can adjust the amount to your liking.
・ In step 2, mix the coconut oil and honey before adding them to mix them cleanly.
-Erythritol, oligosaccharides, lacant, etc. may be used instead of honey.
・ By adding cocoa powder, the taste will be deepened. (You don't have to put it in)
・ By baking in the oven, the aroma comes out, the moisture is removed, and the finish is delicious.
-Can be stored at room temperature for 1 week.
・ You can get more protein by eating with Greek yogurt or milk.

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