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[* Caution for rice terrorism *] Oatmeal is full of volume!

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動画数
128本

材料

  • oatmeal : 20g
  • 牛肉 : 100g
  • (A) Garlic : 適量
  • (A) Spinach : 適量
  • (A) Shimeji mushroom : 適量
  • (A) Bean sprouts : 適量
  • 卵 : 1個
  • (B) Water : 300ml
  • コチュジャン : 小さじ2
  • ラカントS : 小さじ2
  • にんにく : 少々
  • 鷹の爪 : 少々
  • ごま油 : 少々
  • 鶏ガラスープ : 小さじ1

所要時間

15分

手順

  1. 1) Get ready 00:41

    Put (A) on a plate in advance.
    Put oatmeal and water (B) in a bowl and soak it.
    Cut the beef into bite-sized pieces.

  2. 2) Fry the ingredients 02:38

    Heat a frying pan and spread the sesame oil all over.
    Place the beef in a frying pan and bake until the colors on both sides change.
    Add (A) and fry.
    Add hawk claws, chicken glass soup and garlic and fry.

  3. 3) Add oatmeal and simmer 04:16

    When the ingredients are cooked, put the oatmeal from 1 in a frying pan with water.
    Add Lacanto S and Gochujang and mix well.
    Bring to a boil and simmer for a while.

  4. 4) 仕上げる 05:43

    卵を入れる。
    ある程度卵に火が通ったら、器に盛り完成。

Point

・ Low-carbohydrate, but satisfying recipe.
・ Frozen vegetables are used this time. You can fry it frozen.
・ Because it is simmered, the meat does not have to be completely cooked during step 2.
・ For meat with streaks, insert a knife to cut the streaks to make it easier to eat.
・ When finishing, you may add Korean glue if you like.
・ Sweetness is your choice and can be adjusted at the end.

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