ケーキ（ヨーグルトレアチーズケーキ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 20minutes
#Soup / soup
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#oatmeal
Oatmeal Kalbi Kuppa | Transcription of Kotin Shokudo's recipe
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Ingredients
- oatmeal : 20g
- 牛肉 : 100g
- (A) Garlic : 適量
- (A) Spinach : 適量
- (A) Shimeji mushroom : 適量
- (A) Bean sprouts : 適量
- 卵 : 1個
- (B) Water : 300ml
- コチュジャン : 小さじ2
- ラカントS : 小さじ2
- にんにく : 少々
- 鷹の爪 : 少々
- ごま油 : 少々
- 鶏ガラスープ : 小さじ1
Time required
15minutes
Procedure
-
1)
Get ready
00:41
Put (A) on a plate in advance.
Put oatmeal and water (B) in a bowl and soak it.
Cut the beef into bite-sized pieces. -
2)
Fry the ingredients
02:38
Heat a frying pan and spread the sesame oil all over.
Place the beef in a frying pan and bake until the colors on both sides change.
Add (A) and fry.
Add hawk claws, chicken glass soup and garlic and fry. -
3)
Add oatmeal and simmer
04:16
When the ingredients are cooked, put the oatmeal from 1 in a frying pan with water.
Add Lacanto S and Gochujang and mix well.
Bring to a boil and simmer for a while. -
4)
仕上げる
05:43
卵を入れる。
ある程度卵に火が通ったら、器に盛り完成。
Point
・ Low-carbohydrate, but satisfying recipe.
・ Frozen vegetables are used this time. You can fry it frozen.
・ Because it is simmered, the meat does not have to be completely cooked during step 2.
・ For meat with streaks, insert a knife to cut the streaks to make it easier to eat.
・ When finishing, you may add Korean glue if you like.
・ Sweetness is your choice and can be adjusted at the end.
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