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Low-carbohydrate, low-calorie, low-fat! Cheese-style souffle | Yukap's recipe transcription

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動画数
171本

材料

  • egg : 1 piece
  • ラカント : 大さじ1
  • スキムミルク : 大さじ2
  • ぬるま湯 : 大さじ1
  • レモン汁 : 小さじ1

所要時間

30分

手順

  1. 1) Make egg white dough 00:25

    Put egg yolk and egg white separately in a bowl.
    Put lacanto in a bowl of egg whites and whisk with a mixer to make meringue.

  2. 2) Match the ingredients to skim milk 00:57

    Put skim milk and lukewarm water in a bowl and mix to dissolve.
    Add lemon juice and mix further.

  3. 3) Make yolk dough 01:42

    Put 2 in a bowl of egg yolk and mix.
    Whisk the meringue from 1 again, put half of it in a bowl of egg yolk and mix well.
    Add the rest of the meringue and mix with a spatula.

  4. 4) トースターで焼く 02:48

    When the white lumps of meringue in 3 are gone, pour into an 8 cm cocotte.
    Preheat the toaster to 170 degrees, heat it for 2 to 3 minutes, and cover it with aluminum foil when it gets browned.
    Heat in a 170 degree toaster for 15-20 minutes.
    After heating, remove the aluminum foil and complete.

Point

・ You can make 4 8cm cocotte types with this recipe.
・ You can make it with a toaster with 1 egg and 3 ingredients.
・ When separating the white and yolk, separate them so as not to touch the white as much as possible.
・ Whisk the meringue until the horns stand firmly.
・ Skim milk is difficult to dissolve in hot water, so use lukewarm water.
・ It is better to squeeze the lemon juice.
・ In step 3, when adding the remaining meringue and mixing, move the spatula from the bottom.
・ This time, put the dough in the cocotte without oil or cups.
・ When heating with a toaster, it swells well, so do not use a container that is too tall. When baking in the oven, you can make it in any container you like. Also, keep an eye on it during heating.
・ You can eat freshly prepared food, but it is delicious even if you cool it in the refrigerator overnight.
・ It is delicious even if you put strawberries in the dough and arrange it.

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