You can search YouTube recipe videos by category, see in text

[Diet lunch] You can lose weight by summer! Ultra-high protein chicken breast sandwich | Mayutre Cook / Recipe transcription of rice that loses 1kg a month

お気に入りに追加
チャンネル登録者数
8.9万人
再生回数
637.6万回
動画数
107本

材料

  • 8 slices of bread : 2 sheets
  • 鶏むね肉 : 1枚(230g)
  • 卵 : 2個(卵黄1個)
  • トマト : 2枚
  • 玉ねぎ : 4枚(輪切り)
  • スライスチーズ : 1枚
  • オリーブオイル : 小さじ1
  • しょうゆ : 小さじ1.5
  • マヨネーズ : 大さじ1
  • 塩 : 少々

所要時間

20分

手順

  1. 1) bake bread 00:46

    Bake the surface of the bread a little in a frying pan.

  2. 2) Cook chicken breast 00:58

    Spread the peeled chicken breast with double doors to make it as even as possible. Put olive oil in a frying pan and heat it to bake the chicken breast. If both sides are browned, cover and bake on low heat for about 10 minutes. After baking, remove excess oil with kitchen paper, add soy sauce and sprinkle salt on both sides. When the chicken breast gets tangled with soy sauce, turn off the heat and remove the heat.

  3. 3) Heat the eggs 01:58

    Apply olive oil to a heat-resistant container, add 2 eggs, add salt and mix. Heat in a 600W range for 50 seconds without wrapping. After heating, take it out, mix it gently with chopsticks, and heat it again for 50 seconds. After heating, wrap it in plastic wrap while it is still hot to shape it.

  4. 4) 野菜を切る 03:25

    トマトを1cm幅にスライスする。玉ねぎも生のままスライスする。

  5. 5) パンに具材を挟む 04:02

    パンにスライスチーズ、卵、玉ねぎ、トマト、鶏むね肉をのせ、マヨネーズを掛けてからパンで挟む。ラップで密着するように形を整えてから、半分にカットすると完成。

Point

・ Baking bread in 1 seems to have the effect of making it difficult for water to soak into the sandwich.
・ In addition to method 3, there is also a method of laying a wrap in a heat-resistant container and then inserting the egg.
・ In 3, consider that the yolk is high in fat, and in the video, use only one yolk. It is recommended to soak the unused yolk in soy sauce and use it for egg yolk.
・ After heating in 3, the eggs will stick together, so use a spatula to remove the eggs.
・ Instead of sandwiching sliced tomatoes immediately, remove the seeds, sprinkle with salt, drain with kitchen paper, and then sandwich.
・ You don't have to be good at onions.
・ The order in which the ingredients in 5 are sandwiched should be from the ingredients with the least amount of water.
・ The video uses Kewpie mayonnaise with 80% calories cut.
・ Calories: 698kcal, protein 72g, fat 22g, carbohydrate 48g

関連するレシピ


レシピを拡散して応援しよう!

このクリエイターの動画をもっと見る
Recipe Reviews・ 0

New Articles

Popular Recipes

Popular Channels

Subscribers Ranking

1
HikakinTV

HikakinTV

1,070.0万人
2
Babish Culinary Universe

Babish Culinary Universe

970.0万人
3
Nino's Home

Nino's Home

734.0万人
4
Joshua Weissman

Joshua Weissman

651.0万人
5
Maangchi

Maangchi

601.0万人
6
Jamie Oliver

Jamie Oliver

569.0万人
7
백종원의 요리비책 Paik's Cuisine

백종원의 요리비책 Paik's Cuisine

539.0万人
8
Juns Kitchen

Juns Kitchen

531.0万人
9
Kimagure Cook

Kimagure Cook

479.0万人
10
Kunal Kapur

Kunal Kapur

465.0万人
11
Cooking tree 쿠킹트리

Cooking tree 쿠킹트리

452.0万人
12
하루한끼 one meal a day

하루한끼 one meal a day

440.0万人
13
Food Wishes

Food Wishes

422.0万人
14
HidaMari Cooking

HidaMari Cooking

417.0万人
15
Enfes Yemek Tarifleri

Enfes Yemek Tarifleri

407.0万人
16
매일 맛나 delicious day

매일 맛나 delicious day

381.0万人
17
小穎美食

小穎美食

358.0万人
18
Essen Rezepte

Essen Rezepte

327.0万人
19
Marina Takewaki

Marina Takewaki

325.0万人
20
Cooking expert Ryuji's buzz recipe

Cooking expert Ryuji's buzz recipe

309.0万人

Omikuji Recipe

Deciding on what recipe to make today is always time-consuming,Right!

So,Let's decide today's recipe like hoping lucky draw from fortune telling.

May you come across today's delicious recipes!

TubeRecipe

Tube Recipe is a YouTuber support media for cooking recipes.

The staff posts recipe videos by carefully selecting the cooking recipe videos from YouTube. You can search only cooking related recipe and its videos from Tube Recipe.
In addition, TubeRecipe's original recipes and cooking procedures in the video are transcribed and posted, So you can watch the video and recipe at the same time.

Furthermore, for YouTubers, We provide a My Page function so that you can edit for free. It is also equipped with a YouTube account authentication function to prevent spoofing, and can be used as a simple official website.

THIS SERVICE MAY CONTAIN TRANSLATIONS POWERED BY GOOGLE. GOOGLE DISCLAIMS ALL WARRANTIES RELATED TO THE TRANSLATIONS, EXPRESS OR IMPLIED, INCLUDING ANY WARRANTIES OF ACCURACY, RELIABILITY, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT.