#Bread #breakfast #diet #Suitable for lunch

Chicken Breast Sandwich ｜Mayutre Cook / Transcription of the recipe of a rice who loses 1kg in a month

お気に入りに追加

Mayutre Cook / Rice that loses 1kg a month

Number of Subscribers: 9.7万人
Number of View: 856.7万回
Number of Videos: 139本

Ingredients

8 slices of bread : 2 sheets
鶏むね肉 : 1枚(230g)
卵 : 2個(卵黄1個)
トマト : 2枚
玉ねぎ : 4枚(輪切り）
スライスチーズ : 1枚
オリーブオイル : 小さじ1
しょうゆ : 小さじ1.5
マヨネーズ : 大さじ1
塩 : 少々

Time required

20minutes

Procedure

1) bake bread 00:46
Bake the surface of the bread a little in a frying pan.
2) Cook chicken breast 00:58
Spread the peeled chicken breast with double doors to make it as even as possible. Put olive oil in a frying pan and heat it to bake the chicken breast. If both sides are browned, cover and bake on low heat for about 10 minutes. After baking, remove excess oil with kitchen paper, add soy sauce and sprinkle salt on both sides. When the chicken breast gets tangled with soy sauce, turn off the heat and remove the heat.
3) Heat the eggs 01:58
Apply olive oil to a heat-resistant container, add 2 eggs, add salt and mix. Heat in a 600W range for 50 seconds without wrapping. After heating, take it out, mix it gently with chopsticks, and heat it again for 50 seconds. After heating, wrap it in plastic wrap while it is still hot to shape it.
4) 野菜を切る 03:25
トマトを1cm幅にスライスする。玉ねぎも生のままスライスする。
5) パンに具材を挟む 04:02
パンにスライスチーズ、卵、玉ねぎ、トマト、鶏むね肉をのせ、マヨネーズを掛けてからパンで挟む。ラップで密着するように形を整えてから、半分にカットすると完成。

Point

・ Baking bread in 1 seems to have the effect of making it difficult for water to soak into the sandwich.
・ In addition to method 3, there is also a method of laying a wrap in a heat-resistant container and then inserting the egg.
・ In 3, consider that the yolk is high in fat, and in the video, use only one yolk. It is recommended to soak the unused yolk in soy sauce and use it for egg yolk.
・ After heating in 3, the eggs will stick together, so use a spatula to remove the eggs.
・ Instead of sandwiching sliced tomatoes immediately, remove the seeds, sprinkle with salt, drain with kitchen paper, and then sandwich.
・ You don't have to be good at onions.
・ The order in which the ingredients in 5 are sandwiched should be from the ingredients with the least amount of water.
・ The video uses Kewpie mayonnaise with 80% calories cut.
・ Calories: 698kcal, protein 72g, fat 22g, carbohydrate 48g