ステーキ（ひき肉ステーキ）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 15minutes
Chicken breast pizza | Mayutre Cook / Transcription of a recipe for a rice-san who can lose 1kg in a month
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Ingredients
- Chicken breast : 1 sheet (250g)
- 塩 : 少々
- 胡椒 : 少々
- 片栗粉 : 1 tsp
- (A)マヨネーズ : 大さじ2
- (A)鶏ガラスープの素 : 小さじ1/2
- コーン : 約40g
- とろけるチーズ : 約20g
- パセリ : 適量
Time required
15minutes
Procedure
-
1)
Prepare the meat
00:55
Peel the chicken breast, make a cut in the middle, and cut open to the left and right.
Wrap from the top, hit evenly with a stick, and finally roll the stick to spread the whole. -
2)
トッピングする
01:47
Put (A) in a bowl and mix.
Sprinkle salt on top of 1 and sift in the order of pepper and potato starch.
Spread (A) on it and place it on top in the order of corn and melted cheese. -
3)
bake
02:54
Place a cooking sheet under 2 in a frying pan, cover with a low medium heat for 8 to 10 minutes, and bake.
-
4)
Serve
03:32
When it's cooked, remove the lid, remove 3 from the frying pan, transfer to a plate, sprinkle with parsley from above, and you're done.
Point
・ <Ingredients this time> Calories: Approximately 420kcal / Protein: Approximately 64g / Fats: Approximately 10g / Carbohydrates: Approximately 12g.
・ If you are concerned about the sound of hitting chicken breast, lay a thick towel under the cutting board.
・ If you spread chicken breast on a cooking sheet before starting step 3, it will be easier to move to a frying pan.
・ Recipe that reproduces real pizza with chicken breast.
・ Pizza that can be eaten without feeling guilty during a high-protein, low-carbohydrate diet.
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