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美味すぎ注意!オートミールともやしなのにハッシュドポテトでしかない| 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
46本

材料

  • oatmeal : 10g
  • 水 : 15mL
  • Bean sprouts : 70g
  • (A)片栗粉 : 小さじ1
  • (A) Mixed cheese : 20g
  • オリーブオイル : 小さじ1
  • 塩 : 少々

所要時間

15分

手順

  1. 1) Rice oatmeal 00:36

    Put oatmeal and water in a heat-resistant container, let the whole blend in, and heat in a 500W range for 1 minute.

  2. 2) Match the ingredients 00:58

    Put the bean sprouts in a bowl and fold them to the appropriate size by mixing them by hand.
    Add 1 and (A) to a bowl of bean sprouts and mix with chopsticks.

  3. 3) bake 01:37

    Heat a frying pan, sprinkle with olive oil, and add 2.
    Mold while crushing from above with a spatula, etc., and bake both sides sufficiently.
    After baking until both sides are lightly browned, sprinkle with salt to complete.

Point

・ For oatmeal, use quick oats.
-When folding the bean sprouts by hand in step 2, you may use kitchen knives or scissors.
・ Oatmeal will harden over time after heating, so steps 1 and 2 should be done quickly.
・ When baking in step 3, if the heat is strong, cook over low heat.

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