焼き物（なすと豚こま肉の焼き物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
Hashed potatoes | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 10g
- 水 : 15mL
- Bean sprouts : 70g
- (A)片栗粉 : 小さじ1
- (A) Mixed cheese : 20g
- オリーブオイル : 小さじ1
- 塩 : 少々
Time required
15minutes
Procedure
-
1)
Rice oatmeal
00:36
Put oatmeal and water in a heat-resistant container, let the whole blend in, and heat in a 500W range for 1 minute.
-
2)
Match the ingredients
00:58
Put the bean sprouts in a bowl and fold them to the appropriate size by mixing them by hand.
Add 1 and (A) to a bowl of bean sprouts and mix with chopsticks. -
3)
bake
01:37
Heat a frying pan, sprinkle with olive oil, and add 2.
Mold while crushing from above with a spatula, etc., and bake both sides sufficiently.
After baking until both sides are lightly browned, sprinkle with salt to complete.
Point
・ For oatmeal, use quick oats.
-When folding the bean sprouts by hand in step 2, you may use kitchen knives or scissors.
・ Oatmeal will harden over time after heating, so steps 1 and 2 should be done quickly.
・ When baking in step 3, if the heat is strong, cook over low heat.
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