ゼリー（白桃ラッシープロテインゼリー）｜ちゃぴさんです。さんのレシピ書き起こし
ちゃぴさんです。 Time required : 5minutes
[Oatmeal] Sweet and spicy kimchi fried rice | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50mL
- (A)ごま油 : 少々
- (A)鶏ガラスープの素 : 小さじ1/3
- (A)ラカントS : 小さじ2/3
- (A)キムチ : 30g
- (A)しょうゆ : 数滴
- (A)豆乳 : 少々
- 卵 : 1個
- 刻み海苔 : 好みの量
Time required
10minutes
Procedure
-
1)
Rice oatmeal
00:15
Put oatmeal and water in a heat-resistant container, mix the whole, and heat in a 500W range for 1 minute.
-
2)
Match the ingredients
00:24
Lightly mix 1 after heating to loosen, add (A), and mix.
Insert the egg and mix gently. -
3)
To heat
01:15
Heat 2 in the microwave for 1 minute and 40 seconds.
After heating, loosen the whole and mix, then add chopped seaweed to complete.
Point
・ By adding a small amount of soy milk in step 2, the ingredients can be easily loosened and the taste can be enriched.
・ If you are not good at eggs, you may add a small amount of sesame oil before adding the eggs in step 2 to complete the process.
・ After heating in step 3, the eggs may not be cooked in some places, but they can be cooked with residual heat while mixing.
・ If you like, you can add a small amount of yakiniku sauce at the end.
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