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【40㎏痩せた頑張らないレシピ】電子レンジで作る甘辛キムチチャーハン【オートミール】| 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
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材料

  • oatmeal : 30g
  • 水 : 50mL
  • (A)ごま油 : 少々
  • (A)鶏ガラスープの素 : 小さじ1/3
  • (A)ラカントS : 小さじ2/3
  • (A)キムチ : 30g
  • (A)しょうゆ : 数滴
  • (A)豆乳 : 少々
  • 卵 : 1個
  • 刻み海苔 : 好みの量

所要時間

10分

手順

  1. 1) Rice oatmeal 00:15

    Put oatmeal and water in a heat-resistant container, mix the whole, and heat in a 500W range for 1 minute.

  2. 2) Match the ingredients 00:24

    Lightly mix 1 after heating to loosen, add (A), and mix.
    Insert the egg and mix gently.

  3. 3) To heat 01:15

    Heat 2 in the microwave for 1 minute and 40 seconds.
    After heating, loosen the whole and mix, then add chopped seaweed to complete.

Point

・ By adding a small amount of soy milk in step 2, the ingredients can be easily loosened and the taste can be enriched.
・ If you are not good at eggs, you may add a small amount of sesame oil before adding the eggs in step 2 to complete the process.
・ After heating in step 3, the eggs may not be cooked in some places, but they can be cooked with residual heat while mixing.
・ If you like, you can add a small amount of yakiniku sauce at the end.

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