カレー（トマトカレー）｜エプロンさんのレシピ書き起こし
apron Time required : 15minutes
Strawberry Baked Oatmeal | Mayutre Cook / Rice to lose 1kg a month
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- Number of Videos
- 139本
Ingredients
- oatmeal : 80g
- バナナ : 1本
- 卵 : 1個
- はちみつ : 15g
- いちご : 5~6個
- 板チョコ : 2個
Time required
15minutes
Procedure
-
1)
Mix the ingredients
01:32
Put the peeled banana in a bowl and crush it to the desired size with a fork.
Add eggs, oatmeal and honey and mix well. -
2)
Make dough
02:34
Remove the strawberries and cut them to the desired size.
Roughly chop the chocolate bar.
Leave the strawberries and chocolate bar to be added later, add to 1 and mix gently. -
3)
Heat in the microwave
03:13
Pour 2 into a heat-resistant container and level the surface.
Put the strawberries and chocolate bar that were left for the back in 2 on.
Heat in a 600w microwave for 4 minutes.
Completed by removing the rough heat.
Point
・ Use fully ripe bananas.
・ In the video, 72% cacao chocolate bar is used.
・ Iwaki's 800mm heat-resistant container is used as the container.
・ When using an oven, bake at 180 ° C for about 15 minutes.
・ It is delicious even if you apply peanut butter and eat it.
・ It is delicious even if you add more chocolate bars and strawberries to your liking.
-Can be frozen by wrapping it and putting it in a storage bag. Estimated storage is 2 weeks.
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