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最強の味付き卵!悪魔のプロテイン!|マユトレクック / 1ヶ月に1kg痩せるご飯さんのレシピ書き起こし

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動画数
107本

材料

  • egg : Four
  • 鶏むね肉 : 1枚(約250g)
  • 長ねぎ : 1/3本(約50g)
  • (A) Lacanto : 大さじ2
  • (A) Soy sauce : 大さじ5(約90g)
  • (A) Tube garlic : 約2cm
  • (A) Chicken soup base : 小さじ1/2
  • (A)白いりごま : お好み
  • (A) Water : 100ml
  • (A) Pepper powder : お好み
  • (B) Sake : 大さじ1
  • (B) Salt : 小さじ1/4
  • 片栗粉 : 大さじ1(9g)

所要時間

15分

手順

  1. 1) Make a boiled egg 01:04

    Put water (outside the amount) in a pan and bring to a boil.
    Place the eggs from the refrigerator on a ladle and gently put them in a pan.
    Boil on medium heat for 6 and a half to 7 minutes.
    Immediately after boiling, transfer to a bowl of cold water.

  2. 2) Make a soaked sauce 02:09

    Put (A) in a container and mix with a mixer.
    Finely chop the green onions with a kitchen knife.

  3. 3) Make chicken breast 03:08

    Remove the skin of the chicken breast with a kitchen knife, cut the change in the direction of the fiber, and divide it into 3 equal parts.
    Cut into pieces so that the thickness is even.
    Put (B) in a heat-resistant bowl, add chicken breast, and mix.
    Add potato starch and mix well.
    Spread flat to prevent uneven heating.
    Wrap lightly and heat in the microwave at 600W for 5 minutes.
    After heating, loosen it to a size that is easy to eat.

  4. 4) 仕上げる 04:28

    Peel the shell of the boiled egg in 1 and put it in the soaked sauce in 2.
    Add 2 long onions and 3 chicken breasts.
    Cover and let sit in the refrigerator overnight to complete.

Point

・ A recipe that uses high-protein flavored eggs that are popular in Korea.
・ Since the chicken breast is cooked in the microwave this time, it can be easily delicious regardless of whether it is cooked or not.
・ When making a boiled egg, use a ladle to insert the egg to prevent cracking.
・ In step 1, transfer the boiled egg to a bowl of cold water as soon as it is boiled so that it will not be cooked due to residual heat. (Ice may or may not be added if you like)
・ If you don't like to eat boiled eggs frequently or use fire, you can use the microwave easily! Microwave cooking goods such as boiled eggs may be used.
・ This time, I used a container of iwaki with a width of 15.6 cm, a depth of 15.6 cm, and a height of 5.5 cm.
・ For boiled eggs, if you use eggs that have a near expiration date, there is less carbon dioxide and the skin is easier to peel off.
・ Can be stored in the refrigerator for 4 to 5 days. (Eat as soon as possible)
・ By taking protein and sugar first thing in the morning, it builds muscle and raises body temperature to increase metabolism.
・ Put sesame oil (1/2 tablespoon) and sesame seeds (your favorite) in the remaining soaked sauce and sprinkle on your favorite vegetables to eat.
・ Boil water (200ml) and add the remaining soup sauce, chicken soup base (1 teaspoon), beaten egg (1 piece), green onion and sesame seeds (favorite), and it is delicious as an egg soup. ..

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