Fried horse mackerel | Recipe transcription from Makanai Challenge!
A challenge to sprinkle! Time required : 60minutes
Komtan kappa-style oatmeal | 40kg oatmeal rice diet recipe [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 20g
- (A)水 : 30ml
- 豆乳 : 100ml
- (B)水 : 100ml
- サラダチキン : 90g
- ダシダ : 小さじ1
- 塩 : 少々
- あらびきこしょう : 適宜
- 青ネギ : 適宜
- ごま油 : 少々
Time required
15minutes
Procedure
-
1)
Rice
00:23
Add oatmeal and (A) water to the bowl and spread it all over, then heat in a microwave oven for 1 minute.
-
2)
mix
00:34
Add soy milk, (B) water, loosened salad chicken, dasida, salt, rough pepper and green onions to 1 bowl and mix. Heat in a 500w range for 4 minutes.
-
3)
Topping
01:30
After heating, sprinkle with sesame oil and sprinkle with green onions and pepper.
Point
・ Succeeded in reducing the weight by 40 kg without difficulty by replacing the staple food with oatmeal.
・ Oatmeal rice conversion is a method of heating oatmeal in a microwave for 1 minute and easily eating it like rice.
・ Oatmeal / solar eclipse premium pure oatmeal used this time. → https://amzn.to/3HfDPOO
・ It is recommended to use a deeper container as it will also contain soy milk and water.
・ Protein: 24g.
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