和え物（塩茹でキャベツとしらすの和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Komtan kappa-style oatmeal | 40kg oatmeal rice diet recipe [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 392.7万回
- Number of Videos
- 198本
Ingredients
- oatmeal : 20g
- (A)水 : 30ml
- 豆乳 : 100ml
- (B)水 : 100ml
- サラダチキン : 90g
- ダシダ : 小さじ1
- 塩 : 少々
- あらびきこしょう : 適宜
- 青ネギ : 適宜
- ごま油 : 少々
Time required
15minutes
Procedure
-
1)
Rice
00:23
Add oatmeal and (A) water to the bowl and spread it all over, then heat in a microwave oven for 1 minute.
-
2)
mix
00:34
Add soy milk, (B) water, loosened salad chicken, dasida, salt, rough pepper and green onions to 1 bowl and mix. Heat in a 500w range for 4 minutes.
-
3)
Topping
01:30
After heating, sprinkle with sesame oil and sprinkle with green onions and pepper.
Point
・ Succeeded in reducing the weight by 40 kg without difficulty by replacing the staple food with oatmeal.
・ Oatmeal rice conversion is a method of heating oatmeal in a microwave for 1 minute and easily eating it like rice.
・ Oatmeal / solar eclipse premium pure oatmeal used this time. → https://amzn.to/3HfDPOO
・ It is recommended to use a deeper container as it will also contain soy milk and water.
・ Protein: 24g.
関連するレシピ
Udon (Carbonara Udon) | Recipe transcription by Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 30minutes
肉詰め（ちくわの大葉肉詰め）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
焼き物（手羽元の焼き物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
炒め物（糸こんにゃくの甘辛酢炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Yukhoe (bean sprout yukhoe) | Transcript of recipe for low-carbohydrate daily life for type 1 diabetic masa
Low-carb restaurant / masa Time required : 5minutes
焼きおにぎり（ツナマヨネーズの焼きおにぎり）｜エプロンさんのレシピ書き起こし
apron Time required : 10minutes
Omelet rice (omelet rice with demi-glace sauce) | Transcript of recipe by culinary expert Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
