Mos Burger ｜ Party Kitchen --Recipe transcription of Party Kitchen
Party Kitchen-Party Kitchen Time required : 70minutes
【40㎏痩せた頑張らないレシピ】電子レンジで作るコムタンクッパ風【オートミール】｜ 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 3.9万人
- 再生回数
- 161.5万回
- 動画数
- 45本
材料
- oatmeal : 20g
- (A)水 : 30ml
- 豆乳 : 100ml
- (B)水 : 100ml
- サラダチキン : 90g
- ダシダ : 小さじ1
- 塩 : 少々
- あらびきこしょう : 適宜
- 青ネギ : 適宜
- ごま油 : 少々
所要時間
15分
手順
-
1)
Rice
00:23
Add oatmeal and (A) water to the bowl and spread it all over, then heat in a microwave oven for 1 minute.
-
2)
mix
00:34
Add soy milk, (B) water, loosened salad chicken, dasida, salt, rough pepper and green onions to 1 bowl and mix. Heat in a 500w range for 4 minutes.
-
3)
Topping
01:30
After heating, sprinkle with sesame oil and sprinkle with green onions and pepper.
Point
・ Succeeded in reducing the weight by 40 kg without difficulty by replacing the staple food with oatmeal.
・ Oatmeal rice conversion is a method of heating oatmeal in a microwave for 1 minute and easily eating it like rice.
・ Oatmeal / solar eclipse premium pure oatmeal used this time. → https://amzn.to/3HfDPOO
・ It is recommended to use a deeper container as it will also contain soy milk and water.
・ Protein: 24g.
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