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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
15minutes
Add oatmeal and (A) water to the bowl and spread it all over, then heat in a microwave oven for 1 minute.
Add soy milk, (B) water, loosened salad chicken, dasida, salt, rough pepper and green onions to 1 bowl and mix. Heat in a 500w range for 4 minutes.
After heating, sprinkle with sesame oil and sprinkle with green onions and pepper.
・ Succeeded in reducing the weight by 40 kg without difficulty by replacing the staple food with oatmeal.
・ Oatmeal rice conversion is a method of heating oatmeal in a microwave for 1 minute and easily eating it like rice.
・ Oatmeal / solar eclipse premium pure oatmeal used this time. → https://amzn.to/3HfDPOO
・ It is recommended to use a deeper container as it will also contain soy milk and water.
・ Protein: 24g.
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