オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Roasted soybean flour fried bread | Oatmeal rice diet recipe that reduced 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 10g
- (A) Adjusted soymilk : 30ml
- (A) Kinako : 10g
- (A) Lacanto S : 小さじ2.5
- (B) butter : 3g
- (B)きな粉 : 5g
- (B) Baking powder : 2g
- きな粉 : お好みで適宜
Time required
10minutes
Procedure
-
1)
Rice
00:08
Put (A) in a soup cup, mix, and heat in a microwave oven at 500W for 1 minute.
-
2)
Mix and heat
01:00
Mix (B) in the soup cup of 1. When the heat is removed, make a flat shape by hand and place it on a cooking sheet. Heat the whole cooking sheet in the microwave at 500W for 2 minutes.
-
3)
Sprinkle with soybean flour
01:41
Sprinkle the cooked soybean flour on the whole to your liking, and you're done.
Point
-Uses a microwave-compatible soup cup.
・ Oatmeal rice conversion is a method of heating oatmeal in a microwave oven for 1 minute and easily eating it like rice.
・ Oatmeal / solar eclipse premium pure oatmeal used this time. → https://amzn.to/3HfDPOO
・ Recommended seasoning used this time / Lacanto S. The same amount as sugar is OK. It can be used deliciously in cooking without any discomfort. → https://amzn.to/3JSvnHf
・ Even if the surface of the dough is cracked in 3, the taste is delicious.
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