お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
Roasted soybean flour fried bread | Oatmeal rice diet recipe that reduced 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 6.0万人
- Number of View
- 426.5万回
- Number of Videos
- 221本
Ingredients
- (A) Oatmeal : 10g
- (A) Adjusted soymilk : 30ml
- (A) Kinako : 10g
- (A) Lacanto S : 小さじ2.5
- (B) butter : 3g
- (B)きな粉 : 5g
- (B) Baking powder : 2g
- きな粉 : お好みで適宜
Time required
10minutes
Procedure
-
1)
Rice
00:08
Put (A) in a soup cup, mix, and heat in a microwave oven at 500W for 1 minute.
-
2)
Mix and heat
01:00
Mix (B) in the soup cup of 1. When the heat is removed, make a flat shape by hand and place it on a cooking sheet. Heat the whole cooking sheet in the microwave at 500W for 2 minutes.
-
3)
Sprinkle with soybean flour
01:41
Sprinkle the cooked soybean flour on the whole to your liking, and you're done.
Point
-Uses a microwave-compatible soup cup.
・ Oatmeal rice conversion is a method of heating oatmeal in a microwave oven for 1 minute and easily eating it like rice.
・ Oatmeal / solar eclipse premium pure oatmeal used this time. → https://amzn.to/3HfDPOO
・ Recommended seasoning used this time / Lacanto S. The same amount as sugar is OK. It can be used deliciously in cooking without any discomfort. → https://amzn.to/3JSvnHf
・ Even if the surface of the dough is cracked in 3, the taste is delicious.
関連するレシピ
ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Pickles (cucumbers pickled in garlic, ponzu sauce and soy sauce) | Low-carb restaurant / Masa's recipe transcription
Low-carb restaurant / masa Time required : 10minutes
ラーメン（チャーシューラーメン）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 40minutes
蒸しパン（コーヒー蒸しパン）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
