パン（オートミールのウインナーパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 20minutes
Mackerel cans and cucumbers with ginger | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- Mackerel boiled can : 1 can / sugar: 0.2g
- Cucumber : 1 bottle / sugar: 2.2g
- ginger : 1 missing / sugar: 0.7g
- Dark soy sauce : 2 tsp sugar: 1.2 g
- Ponzu sauce : 1 tbsp sugar: 1.2 g
- White sesame seeds : 1 tbsp sugar: 0.5 g
Time required
15minutes
Procedure
-
1)
Cut the cucumber
00:30
Sprinkle salt on the cucumber on the cutting board, shave it, and cut it into a size that is easy to eat.
-
2)
Grate ginger
01:07
Rinse the ginger thoroughly with running water and then grate it with a grater.
-
3)
Make a matching sauce
01:25
Put dark soy sauce, ponzu sauce, grated ginger and white sesame seeds in a bowl and mix.
-
4)
Mix everything
02:04
Put a can of mackerel in a separate bowl, loosen it for easy eating, add cucumber and sauce, and mix.
-
5)
Serve
02:37
Wrap the bowl and chill in the refrigerator for about 15 minutes. Serve on a plate and it's done.
Point
・ A refreshing snack recipe with the best flavor of ginger and sesame seeds.
★ Cooking time does not include time to put in the refrigerator.
★ Ingredients for 2 people.
★ Sugar (for 1 person): 2.7g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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