漬け焼き（ささみの漬け焼き）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Drink
#diet
#oatmeal
Protein smoothie | Chapisan desu. Transcription of san's recipe
お気に入りに追加
- Number of Subscribers
- 48.5万人
- Number of View
- 2.9億回
- Number of Videos
- 1,064本
Ingredients
- (A) Frozen banana : 100g
- (A) 水 : 250～300ml
- (A) プロテイン : 30g
- (A) 粉コーヒー : 大さじ1
- (A) 塩 : 少々
- (A) 粉末オートミール : 30g
- (A) 氷 : 約5個
- (A) ココアパウダー : 適量
- (A) 冷凍ベリー : 適量
- MCTオイル : 3g
- アーモンドバター : 10g
Time required
10minutes
Procedure
-
1)
Stir the material
01:26
Put (A) in a container and stir with a hand mixer.
-
2)
Finish
06:05
Add MCT oil and almond butter and you're done.
Point
・ Bananas may be used at room temperature.
・ Use a container with a deep bottom such as a shaker.
・ Use your favorite protein.
・ Using powdered oatmeal gives a smoother texture.
・ It is recommended to add cinnamon, soybean flour, etc. if you like.
・ If you like, it is recommended to add another frozen fruit.
・ It is also recommended to add peanut butter instead of almond butter.
-Almond butter may be added and further stirred.
関連するレシピ
炒め物（豚バラ肉とキャベツの塩昆布炒め）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
ステーキ（Tボーンステーキ）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 50minutes
ケーキ（レモンスポンジケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 60minutes
焼きおにぎり（卵かけ焼きおにぎり）｜エプロンさんのレシピ書き起こし
apron Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
