出汁漬け（オクラとめかぶの出汁漬け）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 10minutes
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Protein smoothie | Chapisan desu. Transcription of san's recipe
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Ingredients
- (A) Frozen banana : 100g
- (A) 水 : 250～300ml
- (A) プロテイン : 30g
- (A) 粉コーヒー : 大さじ1
- (A) 塩 : 少々
- (A) 粉末オートミール : 30g
- (A) 氷 : 約5個
- (A) ココアパウダー : 適量
- (A) 冷凍ベリー : 適量
- MCTオイル : 3g
- アーモンドバター : 10g
Time required
10minutes
Procedure
-
1)
Stir the material
01:26
Put (A) in a container and stir with a hand mixer.
-
2)
Finish
06:05
Add MCT oil and almond butter and you're done.
Point
・ Bananas may be used at room temperature.
・ Use a container with a deep bottom such as a shaker.
・ Use your favorite protein.
・ Using powdered oatmeal gives a smoother texture.
・ It is recommended to add cinnamon, soybean flour, etc. if you like.
・ If you like, it is recommended to add another frozen fruit.
・ It is also recommended to add peanut butter instead of almond butter.
-Almond butter may be added and further stirred.
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