乾物（干し野菜）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 30minutes
Cucumber curry pickled in soy sauce ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Cucumber : 2 bottles / sugar: 4.4g
- Curry powder : 1/2 teaspoon / sugar: 0.3g
- Dark soy sauce : 1 tbsp / sugar: 1.8 g
- Grain vinegar : 1 teaspoon sugar: 0.1 g
- Umami seasoning : a little
Time required
10minutes
Procedure
-
1)
Cut the cucumber
00:30
Sprinkle salt on the cucumber on the cutting board, shave it, and then chop it into small pieces.
-
2)
Make pickled sauce
00:56
Put dark soy sauce, grain vinegar, curry powder, and umami seasoning in a bowl and mix well.
-
3)
Pickle cucumbers
01:32
Put cucumbers and pickled sauce in a sturdy bag such as a zip lock and shake well.
-
4)
Let it lie in the refrigerator
01:56
Completed by letting it sit in the refrigerator for a day.
Point
・ Small snack bowls that can be easily made using cucumbers.
★ There is no time to put it in the refrigerator during cooking time.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.2g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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