納豆ごはん（お茶漬けの素納豆ごはん）｜なるねぇ【笑けるダイエット】さんのレシピ書き起こし
なるねぇ【笑けるダイエット】 Time required : 1minutes
Cold shabu-shabu | Recipe transcription of low-carbohydrate daily life of type 1 diabetes masa
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Ingredients
- Sliced pork shoulder butt : 350g / sugar: 0.3g
- Macrophyll : Amount of your choice
- Plum meat : 2 tbsp sugar: 2.8 g
- Sesame seeds : 2 tbsp sugar: 1.0 g
- Grain vinegar : 1 tbsp sugar: 0.4 g
- Sugar OFF Mentsuyu : 1 tbsp sugar: 0.8 g
- Sesame oil : 1 tablespoon
- water : 2 tablespoons
Time required
20minutes
Procedure
-
1)
Cook the pork
00:30
Slowly put all the pork in boiling water and cook over low heat.
-
2)
Pour pork lye
00:47
When the pork is cooked, open it in a colander and lightly flush it with running water.
-
3)
Make sauce
01:00
Put grain vinegar, mentsuyu, plum meat, white sesame seeds, sesame oil, and water in a bowl and mix well.
-
4)
Serve
01:50
Serve pork on a plate and add shredded perilla leaves to your liking. Finally, sprinkle the plum sesame sauce and it's done.
Point
・ Plum sesame seasoning with a refreshing taste.
★ Materials are for 3 people.
★ Sugar (for 1 person): 1.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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