漬物（干しきゅうりの辛子漬け）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 5minutes
#Vegetable dishes
#Man's cooking
#Idea cooking
#Appearance
#Indian cuisine
#diet
#Rice
#Low carb
#oatmeal
Oatmeal Biryani | Oatmeal Rice Diet Recipe for Weight Loss of 40kg [Korezo]'s Recipe Transcription
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Ingredients
- 0 sugar noodles (thawed) : 1 bag
- ピーマン : 1/2個
- 玉ねぎ : 20g
- オートミール(ロールドオーツ) : 30g
- 水 : 50ml
- バター : 7g
- (A) Fried onion : ひとつまみ
- (A) Cumin seed : 9振り
- (A) Cashew nuts (crushed) : 10g
- (A) Oyster sauce : 小さじ1/2
- (A) Granule consomme : 小さじ1/2
- (A) Chicken gala : 小さじ1
- (A) Coarse pepper : 少々
- (A) Garlic powder : 5振り
- (A) Chili powder : 10振り
- (B) Green onion : 小さじ1
- (B) Soy sauce : 少々
Time required
20minutes
Procedure
-
1)
Prepare
00:12
Thaw 0 sugar noodles with running water.
Take the pepper seeds with a kitchen knife and cut into bite-sized pieces.
Cut the onion into bite-sized pieces.
Cut the thawed sugar-free noodles into pieces about 1 cm in size. -
2)
Heat the oatmeal
01:25
Place the bowl on the scale, sprinkle oatmeal and water while weighing, and mix gently.
Heat in the microwave at 500W for 1 minute. -
3)
Fry in a frying pan
02:03
Put butter in a frying pan, add 2 oatmeal and 1 sugar 0 noodles, and fry.
Add (A) and fry further.
Add the onions and peppers from 1 and add (B).
Turn off the heat, serve on a plate, and complete.
Point
・ When freezing sugar-free noodles, discard the water inside before freezing. By freezing the noodles, the noodles become chewy and more satisfying to eat.
・ Zero sugar noodles can be used instead of rice, and adding oatmeal makes the flavor even better.
・ When frying, we recommend rolled oats that retain the texture. This time, I used the Bob's Let Mill.
・ Frozen green onions may be used.
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