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[Diet] 4 ingredients! No powder! Easy! Low-fat sweet potato cheesecake | Yukap's recipe transcription

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動画数
175本

材料

  • Sweet potato : Net 100g
  • ラカントS : 大さじ1~2
  • パルテノ無糖 : 1個
  • 卵 : 1個
  • 黒ゴマ : 適量
  • シナモンパウダー : 適量

所要時間

15分

手順

  1. 1) Prepare sweet potatoes 00:27

    Peel the sweet potatoes and cut into 1 cm pieces.
    Transfer to a bowl and expose to water to remove lye.
    Drain, lightly cover with plastic wrap, and heat in a 600W microwave for 3 minutes.
    While making sure that it is cooked, crush the sweet potatoes, add lacant and mix.

  2. 2) Make dough 01:51

    Put eggs, parteno and a little chilled 1 in a blender to smooth the dough.

  3. 3) Bake the dough 02:40

    Pour the dough into a heat-resistant container.
    Flatten the surface of the dough and bleed air.
    Lightly cover with plastic wrap and heat in a 600W microwave for 3 minutes.
    Remove the wrap and check the degree of baking.
    Close new wraps and lids, allow to cool at room temperature, then cool in the refrigerator for at least 2 hours.

  4. 4) 仕上げる 04:33

    Take out the dough and divide it into 16 equal parts with a kitchen knife.
    Sprinkle with black sesame or cinnamon powder if you like.

Point

・ When removing the sweet potato lye, change the water twice.
・ Be careful of burns when removing the wrap.
・ Use a mixer, blender, etc. to smooth the dough.
・ If the sweet potatoes are hot, the eggs will harden and damage the mixer, so cool them a little before putting them in.
・ Depending on the type of sweet potato, it may be difficult to turn the mixer. In that case, add 1 tablespoon of water to adjust.
・ A heat-resistant container of 14 x 14 x 6 cm is used.
・ Check the center of the dough as it is difficult for the fire to pass through.
・ If you are concerned about water droplets, wipe them off with kitchen paper.
・ It is advisable to insert a butter knife so that the dough can be easily removed from the container.
・ Sprinkle black sesame or cinnamon powder if you like.

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