Marble Cheesecake Tart ｜ MosoGourmet Recipes for Mosogourmet
MosoGourmet mosogourmet Time required : 60minutes
#curry
#Low calorie
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#diet
#Low carb
Just relieved! How to make low-carb butter chicken curry | Nao Kitchen's recipe transcription
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- 19.1万人
- 再生回数
- 1,604.3万回
- 動画数
- 316本
材料
- Chicken thigh : 100g
- 玉ねぎ : 1/2個
- トマト缶 : 200g
- バター : 20g
- にんにく : 1片
- カレー粉 : 大さじ1と1/2
- コンソメ : 小さじ1
- ラカントS : 小さじ2
- 塩 : 少々
- (A)カレー粉 : 大さじ1
- (A) Yogurt : 50g
- (A)にんにくチューブ : 2cm
- (A)生姜チューブ : 2cm
- (A)塩こしょう : 少々
- カリフラワーライス : 150g
所要時間
40分
手順
-
1)
Get ready
00:32
Put a bite-sized chicken thigh in a storage bag.
Add (A), knead well, and soak for about 10 minutes. -
2)
Stew
03:25
Put the butter in a pan and heat it. When the butter melts, add sliced garlic, grated onions and curry powder and fry until the aroma comes out.
Add 1 with the pickled sauce.
Add canned tomatoes, lacanto S, consomme, and salt and simmer. -
3)
Serve
05:05
Heat the cauliflower rice in the microwave, place it on a plate, and serve 2 to complete.
Point
・ Eating garlic boosts immunity.
・ Onions are also recommended ingredients for improving coldness.
・ Since curry roux contains a lot of flour and high in sugar, it is important to thicken it with grated onion instead.
・ Canned tomatoes can be either whole or cut.
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