揚げ浸し（ナスとししとうの揚げ浸し）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Tuna cans and spinach with sesame sauce ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Tuna boiled can : 1 can / sugar: 0g
- Spinach : 1 bag / sugar: 0.7g
- White sesame seeds : 3 tbsp / sugar: 1.5 g
- Dark soy sauce : 2 tsp sugar: 1.2 g
- Lacanto S (erythritol) : 1/2 tbsp
Time required
20minutes
Procedure
-
1)
Boil spinach
00:30
Rinse the spinach with running water, add salt and put it in boiling water from the root. Soak the roots in hot water for about 30 seconds, then put the whole in hot water and boil.
-
2)
Cut spinach
01:05
After boiling, raise it in a colander and remove the rough heat with running water. Squeeze the water well with your hands and use the kitchen paper to remove more water on the cutting board. Cut off the root and cut it into a size that is easy to eat.
-
3)
Discard the water in the tuna can
01:43
Discard the excess water in the tuna can.
-
4)
Mix the ingredients
02:02
Put spinach and tuna cans in a bowl, add dark soy sauce, Lacanto S, and white sesame seeds and mix well.
-
5)
Serve
02:40
Serve in a bowl and sprinkle with white sesame seeds to finish.
Point
・ A product that can be made in large quantities at one time and is ideal for pre-preparation.
★ Materials are for 3 people.
★ Sugar (for 1 person): 1.1g
* Since the displayed sugar mass is calculated independently with reference to the materials, each judgment of the displayed sugar mass should be made. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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