Carrot cake | Hotel de Mikuni's recipe transcription
Hotel de Mikuni Time required : 80minutes
材料２つで超ヘルシー！「卵とオクラのねばねばスープ」｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- チャンネル登録者数
- 10.9万人
- 再生回数
- 1,766.9万回
- 動画数
- 1,290本
材料
- Okra : 8
- 卵 : 2個
- (A) 鶏ガラスープの素 : 大さじ1
- (A) 濃口醤油 : 小さじ2
- (A) うま味調味料 : 少々
- (A) 塩 : ひとつまみ
- (A) 水 : 800ml
- ごま油 : 小さじ2
所要時間
20分
手順
-
1)
Cut okra
00:57
Sprinkle salt (outside the amount) on the okra and shave it.
Cut off the calyx and cut into 7-8 mm width. -
2)
Melt the egg
01:20
Break the egg into a bowl and beat it.
-
3)
Heat okra
01:35
Put (A) in a pan, mix and heat.
When it boils, add okra and lightly cook. -
4)
仕上げる
02:05
卵をザルで濾しながら加え、軽く混ぜる。
卵をほぐし、ごま油をかけたら完成。
Point
・ Adjust the amount of seasoning to your liking.
・ If you like, you can add wakame seaweed or small onions.
-Eggs may be added without straining.
・ It is good to shave okra well.
・ Chinese soup base may be used instead of chicken soup base.
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