焼きそば（もやしあんかけ焼きそば）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
Eggplant and tuna aemono | Transcription of a low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Eggplant : 2 bottles (about 320g)
- ツナ水煮缶 : 1缶
- (A)めんつゆ : 大さじ1
- (A)料理酒 : 大さじ1
- (A)濃口醤油 : 小さじ1
- (A)ラカントS : 小さじ1
- (A)生姜チューブ : 少々
- (A)うま味調味料 : 少々
- 白炒りごま : 適量
- ごま油 : 小さじ2
Time required
20minutes
Procedure
-
1)
Prepare for eggplant
00:56
Cut out the eggplant calyx.
Cut in half vertically.
Make a cut in the lenticel.
Cut it in half vertically. -
2)
To heat
01:37
Put 1 in a heat-resistant bowl.
Add a can of tuna and (A) and mix.
Cover with plastic wrap and heat in the microwave at 600W for 4 minutes.
Remove the wrap and mix.
Cover with plastic wrap and heat in the microwave for 4 minutes at 600W.
Remove the wrap and mix. -
3)
Serve
02:41
Place 2 on a plate.
Sprinkle white roasted sesame seeds and sesame oil.
Point
・ Mentsuyu is made with no sugar.
・ The sake used is sugar-free.
・ Lacanto S is liquid.
・ Easy to make in the microwave.
・ During step 2, taste and adjust the strength of each seasoning to your liking.
・ It is the amount for two people.
・ The sugar mass for one person is 4.9g.
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