Low-carb daily routine of type 1 diabetic masa Time required : 25minutes
Tonteki | Transcription of Kuma Cooking's recipe
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Ingredients
- sweet sake : 1 tablespoon
- sugar : 1 tsp
- Soy sauce : 1 tablespoon
- Worcestershire sauce : 1 tablespoon
- Thick slice of pork loin : 200g
- Salt and pepper : Appropriate amount
- potato starch : 1 tablespoon
- oil : Appropriate amount
Time required
20minutes
Procedure
-
1)
Mix seasonings
00:21
Add mirin, sugar, soy sauce, and worcestershire sauce to the bowl and mix well.
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2)
Prepare the meat
00:54
Season thick slices of pork loin with salt and pepper. Apply potato starch evenly and prepare.
-
3)
Bake in a frying pan
01:18
Pour oil into a frying pan and heat to bake the pork until it is browned on both sides. When it's cooked, add the mixed seasoning and let it soak in the flavor.
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4)
Arrange
02:40
Serve on a plate and sprinkle with grilled juice to complete.
Point
・ Since pork loin has thick meat, it is important to make a cut so that it can be easily cooked.
・ Turn it over to reduce the heat and boil it down so that it will soak in the flavor.
・ Because it is well seasoned, it is the perfect dish for snacks and side dishes.
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