とろろ（夏野菜のとろろ）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
#Meat dish
#Side dishes
#Rice companion
#Popular YouTuber (more than 100,000 registered users)
#Low carb
Stir-fried chicken breast with sweet and spicy sesame seeds
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Ingredients
- 鶏むね肉 : 400g
- White onion : 1 bottle (150g)
- (A) 濃口醤油 : 小さじ1
- (A) 鶏ガラスープの素 : 小さじ1
- (A) 料理酒 : 大さじ2
- (A) ラカントS : 大さじ1
- (A) 豆板醤 : 小さじ2
- (A) おろしにんにく : 少々
- (A) うま味調味料 : 少々
- (A) 塩胡椒 : 少々
- ごま油 : 適量
- いりごま : 適量
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
00:54
Cut the white onion diagonally and cut the chicken breast into bite-sized pieces.
Put chicken breast and (A) in a plastic bag and knead well.
Remove the air, tie up your mouth, and leave it in the refrigerator for 20 minutes. -
2)
Bake chicken
01:55
Sprinkle sesame oil in a frying pan and heat.
Add chicken breast and brown on both sides. -
3)
Finish
02:14
Cover and heat on medium heat for 3-4 minutes, then add white onions.
Lightly cook and mix the sesame seeds to complete.
Point
・ It is recommended to cut chicken breast into small pieces.
・ It is recommended that the sake is low in sugar.
・ It is recommended to use liquid Lacanto S.
・ You may adjust the amount of doubanjiang to your liking.
・ If you like, it is recommended to top with green onions.
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