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超コッテリ!飽きないアレンジ『鶏むね肉の甘辛ゴマ炒め』|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • 鶏むね肉 : 400g
  • White onion : 1 bottle (150g)
  • (A) 濃口醤油 : 小さじ1
  • (A) 鶏ガラスープの素 : 小さじ1
  • (A) 料理酒 : 大さじ2
  • (A) ラカントS : 大さじ1
  • (A) 豆板醤 : 小さじ2
  • (A) おろしにんにく : 少々
  • (A) うま味調味料 : 少々
  • (A) 塩胡椒 : 少々
  • ごま油 : 適量
  • いりごま : 適量

所要時間

20分

手順

  1. 1) Prepare the ingredients 00:54

    Cut the white onion diagonally and cut the chicken breast into bite-sized pieces.
    Put chicken breast and (A) in a plastic bag and knead well.
    Remove the air, tie up your mouth, and leave it in the refrigerator for 20 minutes.

  2. 2) Bake chicken 01:55

    Sprinkle sesame oil in a frying pan and heat.
    Add chicken breast and brown on both sides.

  3. 3) Finish 02:14

    Cover and heat on medium heat for 3-4 minutes, then add white onions.
    Lightly cook and mix the sesame seeds to complete.

Point

・ It is recommended to cut chicken breast into small pieces.
・ It is recommended that the sake is low in sugar.
・ It is recommended to use liquid Lacanto S.
・ You may adjust the amount of doubanjiang to your liking.
・ If you like, it is recommended to top with green onions.

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