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【ダイエット中に超オススメ!】糖質90%カット!『糸こんにゃくの塩焼きそば』|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • 糸こんにゃく : 400g
  • 豚バラ肉 : 150g
  • Bean sprouts : 1 bag
  • にんじん : 40g
  • ニラ : 1/2束
  • (A) 鶏ガラスープの素 : 小さじ2
  • (A) 料理酒 : 大さじ1
  • (A) おろしにんにく : 少々
  • (A) うま味調味料 : 少々
  • (A) 塩胡椒 : 少々
  • 醤油 : 1 tsp
  • ごま油 : 適量

所要時間

20分

手順

  1. 1) Cut the ingredients 01:08

    Cut carrots into thin half-moons and cut garlic and pork into 5 cm widths.
    Rinse the thread konnyaku with running water and cut it into pieces that are easy to eat.

  2. 2) Dry roast the thread konnyaku 02:05

    Put the thread konjac in a frying pan and roast it over medium heat.

  3. 3) Fry the ingredients 02:16

    Add sesame oil to another frying pan and fry the pork ribs.
    Sprinkle with salt and pepper and add carrots when browned.
    When the carrots are cooked, add bean sprouts and fry lightly.

  4. 4) 仕上げる 03:01

    Add garlic to 3 and fry lightly, add thread konjac and mix.
    Add (A) and soy sauce in that order and mix each time to complete.

Point

・ It is recommended to wash the bean sprouts lightly with running water in advance.
・ It is recommended that the sake is low in sugar.
・ The amount of seasoning may be adjusted to your liking.
・ Recommended even if you change to your favorite ingredients.
・ It is also recommended to sprinkle green onions and sesame seeds to finish.

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