煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Low calorie
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Drink
#diet
Bitter gourd smoothie |
お気に入りに追加![[Countryside Soba Kawahara] Cooking / Pickles](https://yt3.ggpht.com/X3UiRvN4Pqp4w5dxlFZAossU0dhS8YOr7nZwLuwi6dYPQhYpz0Wk2WaOKWOAxTXmZHhR_tz9xg=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 60.5万人
- Number of View
- 5,894.4万回
- Number of Videos
- 387本
Ingredients
- Goya : 1 (about 260g)
- バナナ : 2本(約300g)
- (A) Milk : 180㏄
- (A) Honey : 大さじ2
- (A)氷 : 3～5個
Time required
10minutes
Procedure
-
1)
make preparations
00:30
Cut off both ends of goya.
Cut in half lengthwise, remove seeds and pulp with a spoon, and cut into 1-1.5 cm wide pieces.
Bananas are peeled and cut into suitable sizes. -
2)
put in a mixer
01:28
Put the bitter gourd and banana from 1 into a blender and add (A).
Completed with a mixer while stopping several times.
Point
・By adding ice to the blender, the taste will be familiar and the texture will be better.
・When you put it in the mixer, if you grind it while stopping it several times, the whole will be evenly mixed.
・If you don't have enough ice, you can add more after pouring it into the cup.
・If you use frozen bananas, you can make it without ice.
関連するレシピ
焼きとうもろこし（バター醤油の焼きとうもろこし）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 15minutes
蒸しナス（蒸しナスの甘酢醤油漬け）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
Curry (minced beef curry) | Recipe transcription from Kukipapa Cooking School
Kukipapa cooking class Time required : 35minutes
漬物（なすのわさびとポン酢漬け）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Pasta (Egg Mentaiko Style Pasta) | Transcript of recipe by culinary expert Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
