炭酸漬け（シャインマスカットの炭酸漬け）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 5minutes
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Bitter gourd smoothie |
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Ingredients
- Goya : 1 (about 260g)
- バナナ : 2本(約300g)
- (A) Milk : 180㏄
- (A) Honey : 大さじ2
- (A)氷 : 3～5個
Time required
10minutes
Procedure
-
1)
make preparations
00:30
Cut off both ends of goya.
Cut in half lengthwise, remove seeds and pulp with a spoon, and cut into 1-1.5 cm wide pieces.
Bananas are peeled and cut into suitable sizes. -
2)
put in a mixer
01:28
Put the bitter gourd and banana from 1 into a blender and add (A).
Completed with a mixer while stopping several times.
Point
・By adding ice to the blender, the taste will be familiar and the texture will be better.
・When you put it in the mixer, if you grind it while stopping it several times, the whole will be evenly mixed.
・If you don't have enough ice, you can add more after pouring it into the cup.
・If you use frozen bananas, you can make it without ice.
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