Who horse [cooking expert] Time required : 25minutes
Ishikari Nabe | Transcription of the low-sugar daily recipe for type 1 diabetes masa
お気に入りに追加- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- salmon : 200g
- 絹豆腐 : 150g
- にんじん : 30g
- 大根 : 100g
- 白ネギ : 100g
- (A) Sugar-free cooking sake : 大さじ2
- (A) Miso : 大さじ2
- (A) Lakanto S : 小さじ2
- (A) Hondashi : 少々
- (A) Umami seasoning : 少々
- (A) salt and pepper : 少々
- 水 : 500ml
Time required
30minutes
Procedure
-
1)
prepare the ingredients
00:28
Cut the cabbage into bite-sized pieces.
Cut the carrots into 3-4 mm wide round slices.
Peel the skin of the radish with a peeler, slice it into 5 mm wide rounds, and then cut into half moons.
Cut the silken tofu into bite-sized pieces.
Cut the white onion into 5 cm wide pieces. -
2)
make nabetsuyu
01:38
Put (A) in a container and mix.
Add water and mix. -
3)
heat up
02:09
Put 1, salmon and 2 in a pot.
Bring to a boil and cover with aluminum foil.
Simmer over low to medium heat for 15 minutes to complete.
Point
・Ishikari nabe-style recipe, a low-sugar specialty of Hokkaido.
・You can eat a lot of vegetables.
・Since sugar-free cooking sake and Lakanto S are used, the sugar content is kept low.
・The amount is for two people.
・Carbohydrate content per serving is 12.3g.
・During step 3, taste and adjust the strength of each seasoning.
関連するレシピ
Low-carb restaurant / masa Time required : 15minutes
syun cooking Time required : 15minutes
Chef Shitara's cooking dojo Time required : 40minutes
HidaMari Cooking Time required : 20minutes
Shizuru Channel Time required : 10minutes
Let's spread the recipe and support it!