味噌漬け（大根の甘辛味噌漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Scoop pizza with oatmeal | Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 5g
- 水 : 30g
- おからパウダー(微粉タイプ) : 5g
- 卵 : 1個
- ピザソース : 大さじ1
- コンソメ : 小さじ2/3
- ウインナー : 1本
- 粗挽きコショウ : 少々
- スライスチーズ(とろけるタイプ) : 1枚
- パセリ : 好みの量
Time required
15minutes
Procedure
-
1)
rice the oatmeal
00:10
Put oatmeal and water in a mug, mix well, and heat in a 500W microwave for 1 minute.
-
2)
put ingredients
00:45
Add okara powder to the mug of 1 and mix the whole.
Add eggs, consommé and coarsely ground pepper and mix.
After that, apply pizza sauce, cut the sausage with scissors, etc., and put the sliced cheese on top. -
3)
finish
01:46
Heat in a 500W microwave oven for 2 minutes.
Sprinkle with parsley to finish.
Point
・Since there is little washing and it can be done in a short time, it is also suitable for breakfast and late-night snacks.
・When putting the ingredients in the mug in step 2, put sliced cheese on top so that the ingredients do not scatter when heated.
If you don't have parsley, you can use basil instead.
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