和え物（きゅうりと大葉の甘酢和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
Oatmeal steamed bread | Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 20g
- 水 : 50ml
- 卵 : 1個
- ラカントS : 大さじ1
- バニラエッセンス : 3滴
- ベーキングパウダー : 3g
- 低糖質アイス : 適量
- シナモン : 適量
- ミント : 適量
Time required
10minutes
Procedure
-
1)
make the dough
00:16
Put oatmeal and water in a container and heat in a microwave oven at 500W for 1 minute.
Crush with a spoon.
Crack in the eggs.
Add Lakanto S and vanilla essence and mix.
Add baking powder and mix. -
2)
heat up
01:58
Heat 1 in a microwave oven at 500W for 3 minutes to 3 minutes and 30 seconds.
-
3)
finish
02:21
Put low sugar ice cream on 2.
Sprinkle with cinnamon.
Finished with mint.
Point
・Oatmeal cup steamed bread recipe that can be easily made in the microwave.
・In step 2, the heating time varies depending on the container used and the number of watts, so adjust according to the situation.
・You can substitute your favorite ice cream for the low-sugar ice cream.
・If you don't like cinnamon, you can use cocoa powder instead.
・Oatmeal, Lakanto S, and low-sugar ice cream are used, so you can eat it without feeling guilty.
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