Evening cafeteria Time required : 30minutes
Oatmeal Sweet Potato Mochi | Transcription of yukap's recipe
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Ingredients
- sweet potato : 100g
- オートミール : 大さじ2(10g)
- 絹こし豆腐 : 100g
- 片栗粉 : 大さじ1/2(5g)
- 塩 : 少々
- きな粉 : 適量
Time required
25minutes
Procedure
-
1)
prepare the sweet potato
00:23
Thaw the sweet potato and remove the skin.
-
2)
make the dough
00:39
Place the silken tofu in a bowl, drain and mash with a whisk.
Add oatmeal, potato starch, and salt.
Mash the oatmeal while absorbing water.
Heat in the microwave at 600W for 2 minutes.
Mix while hot.
Heat in the microwave at 600W for 1 minute.
Drain off the water and knead.
Add 1, crush and mix.
Cool at room temperature for 10 minutes without wrapping. -
3)
finish
02:32
Sift soybean flour onto a plate.
Divide 2 into 4 equal parts, roll into balls of about 5cm size by hand, and place on a plate.
Finish by sifting soybean flour.
Point
- Easy to make in the microwave.
・Heat the sweet potato in a rice cooker in advance and freeze it.
・For oatmeal, use small-sized quick oats or instant oats.
・When heating for the first time in step 2, heat for about 2 minutes and 20 seconds in the case of a 500W microwave oven.
・When heating for the second time in step 2, heat for about 1 minute and 10 seconds in the case of a 500W microwave oven.
・During step 2, crush well if you don't like the texture.
・In step 2, adjust the heating time according to the moisture content of silken tofu.
・During step 3, moisten your hands with water (not listed) to prevent the dough from sticking.
・If it gets hard after putting it in the refrigerator, heat it in the microwave at 600W for 1 minute.
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