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鶏むね肉チャーシュー｜くまの限界食堂さんのレシピ書き起こし

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Kuma's limit cafeteria

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Ingredients

chicken breast : 2 pieces (700g)
ねぎ(青い部分) : 1本
(A) Garlic (mashed) : 1片
(A) Soy sauce : 大さじ1
(A) Miso : 大さじ1
(A) Liquor : 大さじ1
(A) Honey : 大さじ1
(A) Vinegar : 小さじ1
Soy sauce (for finishing) : 大さじ1

Time required

30minutes

Procedure

1) make sauce 00:20
Mix (A) well to make sauce.
2) Prepare the chicken breast 02:27
Cut the thick part of the chicken breast into 2 pieces and brush one side with the sauce.
Roll the small chicken breast with the sauce side inside, then place it on top of the large chicken breast and roll together.
Fix the seams with a toothpick and adjust the shape.
3) Cook 04:20
Crush the green onions with your hands and place them in a heat-resistant container.
Place the meat from step 2 on top of the green onions and spread half the sauce on the surface.
Loosely wrap and heat in the microwave at 600w for 7 minutes.
Apply the remaining sauce and heat in the same microwave oven at 600w for 7 minutes.
Apply the sauce on the plate and soy sauce for finishing, and let it soak for 20 minutes without plastic wrap.
Remove the toothpick.
4) 盛り付ける 07:44
好みの厚さに切り、野菜を添えて完成。

Point

・It can be made only by microwave cooking.
・Ginger may be added.
・Use the miso you have at home.
・You can substitute 1 tablespoon of sugar + 1 tablespoon of mirin for honey.
・If the green onions are not green, you can use white.
・When garlic is grated, the aroma becomes stronger. You don't have to.
・In the video, Japanese mustard spinach (not listed) is used as a garnish, but you can use any vegetable you like.
・The heating time varies depending on the microwave oven and the condition of the chicken.
・After heating, touch the highest part of the chicken breast and it will be cooked if it is hot. If it is not hot, adjust it with additional heat every 1 minute.