出汁漬け（きゅうりとめかぶともずくのピリ辛出汁醤油漬け）｜エプロンさんのレシピ書き起こし
apron Time required : 10minutes
Egg and bean sprout omelette
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Ingredients
- Bean sprouts : 1 bag / sugar: 2.4g
- egg : 4 pieces / sugar: 0.8g
- Melting cheese : 100g / sugar: 0.4g
- Black pepper : A lot
- Olive oil : Appropriate amount
Time required
25minutes
Procedure
-
1)
Wash the bean sprouts
00:28
Put the bean sprouts in a colander and wash with running water.
-
2)
Cut the bacon
00:40
Cut the bacon into 1 cm width.
-
3)
Mix the eggs
00:52
Break the egg into a bowl and mix well.
-
4)
Make seeds
01:12
Put bean sprouts in a bowl, add melted cheese, bacon, beaten eggs, and black pepper and mix well.
-
5)
Bake seeds
01:48
Put olive oil in a heated frying pan, add all the seeds, make a round shape and bake. Cover and bake on low heat for 10 minutes. When one side is cooked, turn it over, cover the other side and bake for 5 minutes.
-
6)
Cut to make it easier to eat
02:41
Cut the omelet into a size that is easy to eat.
-
7)
Serve
02:59
Serve the cut omelet on a plate and add ketchup to finish.
Point
・ The material is 8 slices.
・ Sugar (1 slice): 0.5g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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