#Meat dish #Side dishes #diet #チンゲン菜

Stir-fried beef and bok choy in oyster sauce |

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Low-carb restaurant / masa

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Ingredients

Beef ribs : 200g / sugar: 0.6g
Bok-choy : 1 strain / sugar: 0.7g
Shimeji mushroom : 1 bag / sugar: 1.2g
White green onion : 50g / sugar: 1.7g
Dark soy sauce : 1 tsp sugar: 0.6 g
Oyster sauce : 2 tsp sugar: 2.2 g
Doubanjiang : 1 tsp sugar: 0.3 g
Chicken glass soup base : 1 teaspoon sugar: 0.7g
Garlic tube : a little
Sesame oil : Appropriate amount
water : 1 tablespoon

Time required

30minutes

Procedure

1) Loosen shimeji mushrooms 00:30
Shimeji mushrooms are dropped and loosened by hand.
2) Cut the green onions 00:49
Cut the white onion diagonally and loosen it by hand.
3) Cut bok choy 01:10
Cut the roots of bok choy to remove dirt from the inside. Cut off the stems and cut the leaves to a size that is easy to eat.
4) Cut the beef 01:35
Cut the beef into pieces that are easy to eat.
5) Make a matching sauce 01:44
Put soy sauce, oyster sauce, chicken broth, garlic, doubanjiang, and water in a bowl and mix well.
6) Fry the beef 02:33
Put sesame oil in a heated frying pan, sprinkle salt and pepper on the beef and fry. When it is lightly cooked, take it on a plate.
7) Fry bok choy 03:02
Heat the frying pan again and fry the stems of bok choy. Cover and cook well.
8) Add ingredients and fry 03:22
Add sesame oil, add shimeji mushrooms, white onions, bok choy leaves, beef, and sauce, and fry the sauce so that it is entwined throughout.
9) Serve 04:15
Serve on a plate and it's done.

Point

・ Bok choy is a low-carbohydrate food with a sugar mass of 0.7g per strain, so it is okay to add about 2 strains.
・ Materials are for 3 people.
・ Sugar (for 1 person): 2.2g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.