サラダ（サバ缶のゆずマヨサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
Stir-fried beef and bok choy in oyster sauce |
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Ingredients
- Beef ribs : 200g / sugar: 0.6g
- Bok-choy : 1 strain / sugar: 0.7g
- Shimeji mushroom : 1 bag / sugar: 1.2g
- White green onion : 50g / sugar: 1.7g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Oyster sauce : 2 tsp sugar: 2.2 g
- Doubanjiang : 1 tsp sugar: 0.3 g
- Chicken glass soup base : 1 teaspoon sugar: 0.7g
- Garlic tube : a little
- Sesame oil : Appropriate amount
- water : 1 tablespoon
Time required
30minutes
Procedure
-
1)
Loosen shimeji mushrooms
00:30
Shimeji mushrooms are dropped and loosened by hand.
-
2)
Cut the green onions
00:49
Cut the white onion diagonally and loosen it by hand.
-
3)
Cut bok choy
01:10
Cut the roots of bok choy to remove dirt from the inside. Cut off the stems and cut the leaves to a size that is easy to eat.
-
4)
Cut the beef
01:35
Cut the beef into pieces that are easy to eat.
-
5)
Make a matching sauce
01:44
Put soy sauce, oyster sauce, chicken broth, garlic, doubanjiang, and water in a bowl and mix well.
-
6)
Fry the beef
02:33
Put sesame oil in a heated frying pan, sprinkle salt and pepper on the beef and fry. When it is lightly cooked, take it on a plate.
-
7)
Fry bok choy
03:02
Heat the frying pan again and fry the stems of bok choy. Cover and cook well.
-
8)
Add ingredients and fry
03:22
Add sesame oil, add shimeji mushrooms, white onions, bok choy leaves, beef, and sauce, and fry the sauce so that it is entwined throughout.
-
9)
Serve
04:15
Serve on a plate and it's done.
Point
・ Bok choy is a low-carbohydrate food with a sugar mass of 0.7g per strain, so it is okay to add about 2 strains.
・ Materials are for 3 people.
・ Sugar (for 1 person): 2.2g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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